2010/08/17

GREEN GRAM SPROUTS GRAVY



INGREDIENTS :

Green gram sprouts - 1 cup
Chilli powder - 2 tsp
Garam masala powder - 1 tsp
Salt to taste
Ginger-garlic paste - 1 tsp

For Masala :

Cashews - 6 nos
Coconut pieces - 5
Fennel seeds - 1 tsp
Coriander seeds - 1 tsp
Kuskus - 1/2 tsp
Turmeric powder - 1/2 tsp

For Tempering :

Mustard - 1 tsp
Onion - 1
Tomato - 1
Curry leaves
Jeera - 1 tsp

METHOD OF PREPARATION :

1) Heat oil in a pressure cooker . Once hot , add mustard and Jeera . When it splutters , add curry leaves , ginger-garlic paste and onion . Saute till tender .
2) Then , add chopped tomato and mix it well till it forms thick gravy .
3) Add all the powders and salt .
4) Add sprouts and grinded masala with little water . Pressure cook for 4 whistles .
5) Serve hot with Rice / Roti .

19 comments :

Rachana said...

The Curry looks delicious! Perfect with roti!

kanthi said...

Your dish looks simple and tasty .

Satya said...

green gram curry looks really delicious ...love the gravy ...bookmarked ..thanks for sharing

Satya
http://www.superyummyrecipes.com

Viki's Kitchen said...

Sprouts in gravy looks so delicious dear.

Usha said...

Healthy and delicious curry ! Perfect for phulkas...

Priya (Yallapantula) Mitharwal said...

Love it Shama, it looks delicious :)

Sathya Sankar said...

very delicious and healthy one !

Nitha said...

New recipe.. Sounds interesting..

Hamaree Rasoi said...

This is such a power packed meal. Would love to have this with chapati
Deepa
Hamaree Rasoi

GEETHA ACHAL said...

சூப்பர்ப் குறிப்பு....அருமையான சத்தான உணவு...டாப் டக்கர்...

Vidhya said...

Gravy looks so good Shama. Very healthy dish

Babli said...

Very nice, delicious and healthy dish. Lovely presentation.

Krishnaveni said...

healthy dish, delicious and yummy

Nandini said...

Wow! It's healthy and nice!

Priya said...

Protein packed gravy looks awesome..

Sarah Naveen said...

yummy yumm!! healthy and delicious..

Yummy Team said...

Love this healthy n tasty curry..Perfect with chapatis..

Varunavi said...

Curry looks delicious and rich

Chitra said...

Looks yummy.will try this for roti :)