2012/07/25

BRUSSELS SPROUTS / KALIKOSE STIR FRY



INGREDIENTS : 


Brussel sprouts - 100 gms
Chilli powder - 2 tsps
Garam masala - 1 tsp
Salt to taste
Red Chillies - 3
Curry leaves
Onion - 1 big
Mustard and Urat dal -  1 tsp each
Turmeric powder - 1 tsp


METHOD OF PREPARATION :


1) Heat oil . Once hot , add mustard , urat dal and red chillies . When it splutters , add onion and saute till tender.
2) Then , add brussel sprouts halved and spice powders , salt .
3) Sprinkle little water and cover with a lid .
4) Cook in slow flame till done . Stir it up every 4 minutes ...


Serve with Sambar rice .

13 comments :

PT said...

yummy yum.. quick and easy to prepare.. less time consuming..

Raksha said...

yes its really quick and easy.

Pari said...

Nice one Shama, quick to make.

Foodelicious
‘ONLY’ Microwave Cooking & Cookbook Giveaway
Healthy Food For Healthy Kids- Preschooler Snacks

Archana said...

Hey this is great. I look at the sprouts and keep it back on the shelf but next time will transfer it to my bag. Thanks.

DivyaGCP said...

Healthy and delicious stir fry.

Divya's Culinary Journey
Showcase- FUN IN THE SUN
Bake along challenge # 4 - Peanut Butter
Love lock series- Breads

Kavitha said...

never heard of this sprouts....very simple and looks delicious :)

Reshmi Mahesh said...

Delicious and simple stir fry...yum..

Shanthi said...

Such a yummy one !!!

RAKS KITCHEN said...

Yummy stir fry, looks spicy and great way to cook the veggie

Shabbu said...

Yummy and delicious stir fry..
Shabbu's Tasty Kitchen

Padhu said...

Healthy and delicious fry

Hema said...

Yummy stir fry..

Jay said...

absolutely fantastic flavors & presentation
Tasty Appetite