2012/08/14

KEERAI SADAM / SPINACH RICE

This is my most favourite rice , i remember my school and college days when i used to take this as my lunch for atleast twice in a week .My mom used to have greens daily ....i used to ask for this simple yet yummy rice   .





INGREDIENTS : 

Spinach - 3 bunches



Channa dal and Moong dal - 2 tbsps (soak it for an hour to become soft)
Red Chillies -2
Onion -  1 finely sliced
Sal to taste
Gingelly oil
Mustard and Jeera - 1 tsp
Soft cooked rice








METHOD OF PREPARATION :

1) Cook rice with 3 cups of water .
2) Heat oil in a kadai . Once hot , add mustard and Jeera .When it splutters , add chillies and soaked dal till dal is half cooked .
3) Followed by sliced onion and saute till tender.
4)Add spinach and sprinkle little water . Cover with a lid and cook till done .
5) Add salt and mix it up well .
6) Serve hot , mixing it up with rice and a spoon of gingelly oil . This is good for toddlers .


Linking it up with Gayathri's Down through memory lane event  , hosted by Archana





and Super power super foods by Jagruthi .


16 comments :

Vijayalakshmi Dharmaraj said...

healthy rice...
VIRUNTHU UNNA VAANGA

Premalatha Aravindhan said...

Healthy yummy rice,i too love it...

Jagruti said...

delightful and healthy rice.
Thanks for sending it to SFSP event.

Jagruti's Cooking Odyssey
Super Foods~Super Power

Priya R said...

a healthy lunch box meal... will sure try this...

RAKS KITCHEN said...

simple and healthy rice!

Chitra said...

Very nice .. will try..

Tina said...

Healthy and delicious..

Hamaree Rasoi said...

Healthy and child friendly rice...

Shobha said...

This is really a nice rice preparation.. will try it out soon.

Shweta in the Kitchen said...

Nice recipe, love spinach rice combo

http://shwetainthekitchen.blogspot.com/

Kiran @ KiranTarun.com said...

Perfect comfort food!

ps: Thanks for visiting my blog :)

Kavitha said...

very healthy rice....nice color...

http://eezy-kitchen.blogspot.com/

Sangeetha said...

Simple Yet Healthy n Tasty rice...looks yumm!

tamilsasikitchen said...

Healthy keerai rice...Nice recipe for growing kids..

The Mad Scientist said...

Great Rice healthy and tasty. Thanks for linking.
I am hosting Kitchen Chronicles Theme Go Nuts.. till 15th July.Do send me your entries

PT said...

healthy rice..