2012/12/10

SPINACH CAULIFLOWER WRAP



INGREDIENTS :

For Chapathi : Knead a soft dough using 1 cup of wheat flour, salt , water and oil. 

For Spinach spread, 
Spinach - 1 cup
Small onions - 3
Salt - a pinch

For Cauliflower masala:

Cauliflowers florets - 1 cup
Onion - 1 small
Tomato -1 small
Spring onions - 3
Turmeric powder -1/2 tsp
Chilli powder - 1 tsp
Salt to taste.

METHOD OF PREPARATION :

1. Heat oil in a kadai. Once hot, Saute onion, tomato and spring onions till tender. Add in cauliflower florets with turmeric powder, chilli powder and Salt. Cover with a lid, cook till cauliflower is soft and tender. 



2) Meanwhile, prepare spinach chutney. Boil spinach and little onion with salt and blend it finely.
3) Roll out chapathi. Heat tawa. Once hot, place the chapathi and flip it to it's side till done. Spread spinach chutney on chapathi and a spoon of cauliflower masala. Roll it slowly. Toss it once and remove from the flame.



Remove from the flame and Serve Hot.

Linking it up with Nithu's "Healthy Food for Healthy Kids - Wraps & Rolls" guest hosted by Asiya.





Linking it up with Ramya's Innovative Recipes 2013 .




Linking it up with Amy's Cook like a Celebrity Chef event.






21 comments:

virunthu unna vaanga said...

yummy n healthy wrap akka... love it..
Thalipeeth
VIRUNTHU UNNA VAANGA

great-secret-of-life said...

yummy wrap.. Easy item to do for lunch box
http://great-secret-of-life.blogspot.com

Asiya Omar said...

Thanks for sending shama,healthy and tasty wrap.

Unknown said...

that looks very tasty

Jeyashris Kitchen said...

Nice and yummy

Reva said...

Lovely wrap.. perfect for lunch boxes..
Reva

Kitchen Chronicles said...

A healthy wrap and nice lunch box tiffin for children.

Vimitha Durai said...

Healthy and yummy wrap

Unknown said...

perfect wrap for snack :) love the stuffing :) supper

Nandinis food said...

Yummy wrap!! Perfect for lunch box:))

Prema said...

Looks great and appetising!

cookbookjaleela said...

Healthy chappathi roll thanks for linking to my event shama

Shanthi Krishnakumar said...

Perfect looking and lovely wrap.

divya said...

Looks absolutely mouthwatering!!

Menaga Sathia said...

Healthy n tasty wrap!!

foodgalleri said...

Yumm wrap.. perfect for a snack!

Regards,
Bindu
http://indianrecipegalleri.blogspot.in/

Priya Suresh said...

Fantastic and healthy wrap.

KrithisKitchen said...

My kind of finger food.. wish you could send it to our serve it event..
Serve It - Original Recipes from Home
Know Your Sweetness - Brown Sugar

www.mahaslovelyhome.com said...

all time fav..yummy.
BTW plz viist my space n check out my new FB page.Thanks in advance..
Maha

USHA said...

Hmm healthy and delicious wrap...

Amila said...

yummy wrap...good for meal box
Event : Agar Agar Recipe Contest
Event : Cook like a Celebrity Chef

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