2014/05/30

MURUNGGAI KEERAI PORIYAL / DRUMSTICK LEAVES STIR FRY



INGREDIENTS :

Drumstick leaves - 3 cups
Sambar onion - 8-10 nos finely chopped
Salt to taste
Mustard,Urat dal- 1 tsp each
Grated Coconut - 2 tspsRed Chillies - 4 nos

METHOD OF PREPARATION :

1) Clean and boil leaves in a vessel with sprinkled little water till done.
2) Temper it with mustard, urat dal,well sauted onions , red chillies and grated coconut.Add salt to it at the end and mix it up well.

Serve hot with rice.

Linking it up with Vegan thursday by Priya akka

19 comments :

Navaneetham Krishnan said...

One of the most healthy green veg. I love with rice too.

Kurinji said...

healthy poriyal....

Rafeeda AR said...

we keep making this on and off adding some coconut too...

Priya Suresh said...

Love this poriyal simply with some rice.

Sony P said...

Tasty and yummy poriyal with hot rice!

Arthy shama said...

Most healthier poriyal, back at Chennai,my mother used to prepare them... this reminds me of my mother's delicasies :)

Menaga sathia said...

Healthy stir fry!!

Savitha Ramesh said...

Very healthal for rice. poriyal. Loved it.

Savitha Ramesh said...

Very healthal for rice. poriyal. Loved it.

Sangeetha Priya said...

healthy poriyal da!!!

Sayantani said...

we cook it in dal. this poriyal looks so comforting.

Magees kitchen said...

i just love this poriyal....

Sona S said...

healthy poriyal..

Hema said...

I do it the same way, except I add some cooked tuvar dal along with the coconut..

Chitra Ganapathy said...

I love it.very healthy !

Rajani said...

Extremely healthy greens.

Rajani said...

Extremely healthy greens.

Arjunan Akilandeswari said...

One of my favorite poriyal....

Rajani said...

Extremely healthy dish!