2014/09/11

Oats Moong Pongal


INGREDIENTS :

Oats - 1 cup
Green gram - 1/4 cup
Pepper -2 tsp
Cumin seeds - 2 tsp
Mustard - 1 tsp
Red Chillies - 2
Asafoetida - a pinch
Ginger - a small piece
Curry leaves
Salt to taste


METHOD OF PREPARATION :


1) Soak green gram overnight .
2) Pressure moong gram for 3-4 whistles.
3) Once done , allow it to cool . Meanwhile , heat oil in a pan . Add mustard,cumin seeds,red chillies and pepper . When it splutters , add curry leaves.
4) Then , add chopped ginger and asafotida with salt .Add moong dal.
5) Boil oats in water till done.Finally add dal with it and mix it well.


Serve hot with sambar/chutney/kurma .

14 comments :

Sathya Priya said...

DElicious healthy pongal shama .

Kurinji said...

healthy pongal...

Shweet Spicess said...

a lot better and healthier version to normal pongals :)

Navaneetham Krishnan said...

Healthy, simple and so good.

Priya Suresh said...

Love to start my day with this fantastic dish.

priya satheesh said...

Healthy and delicious pongal.

nandoos Kitchen said...

healthy pongal

Veena Theagarajan said...

very healthy pongal to start the day

Gita Jaishankar said...

Comforting and delicious pongal dear :)

Priya Nm said...

my hubby's favourite pongal :)

prethika skm said...

healthy and innovative pongal...looks yummy

Jayanthi Sindhiya said...

So healthy dish

Shobha said...

Healthy one..

Hema said...

Very healthy and delicious breakfast..