Showing posts with label Lunch Box Recipes.. Show all posts
Showing posts with label Lunch Box Recipes.. Show all posts

2012/12/10

SPINACH CAULIFLOWER WRAP



INGREDIENTS :

For Chapathi : Knead a soft dough using 1 cup of wheat flour, salt , water and oil. 

For Spinach spread, 
Spinach - 1 cup
Small onions - 3
Salt - a pinch

For Cauliflower masala:

Cauliflowers florets - 1 cup
Onion - 1 small
Tomato -1 small
Spring onions - 3
Turmeric powder -1/2 tsp
Chilli powder - 1 tsp
Salt to taste.

METHOD OF PREPARATION :

1. Heat oil in a kadai. Once hot, Saute onion, tomato and spring onions till tender. Add in cauliflower florets with turmeric powder, chilli powder and Salt. Cover with a lid, cook till cauliflower is soft and tender. 



2) Meanwhile, prepare spinach chutney. Boil spinach and little onion with salt and blend it finely.
3) Roll out chapathi. Heat tawa. Once hot, place the chapathi and flip it to it's side till done. Spread spinach chutney on chapathi and a spoon of cauliflower masala. Roll it slowly. Toss it once and remove from the flame.



Remove from the flame and Serve Hot.

Linking it up with Nithu's "Healthy Food for Healthy Kids - Wraps & Rolls" guest hosted by Asiya.





Linking it up with Ramya's Innovative Recipes 2013 .




Linking it up with Amy's Cook like a Celebrity Chef event.






KOLLU IDLI (Horse gram Idli)