WHITE BAIT OVEN FRY

INGREDIENTS :

White bait - 250 gms

Chilli powder - 1 tsp

Pepper powder - 1/2 tsp

Turmeric powder -1/2 tsp

Salt to taste

METHOD OF PREPARATION:

1. Clean and wash the bait well.

2. Coat it with Chilli powder, Pepper powder, Salt and Turmeric powder for 1/2 an hour.

3) Arrange it in a baking try over the baking sheet. Spray oil over it and bake at 250 degrees for 15 minutes. Flip once in between.

Serve hot.

SWEET POTATO FRIES

INGREDIENTS :

Sweet Potatoes - 3

Chilli powder - 1 tsp

Salt to taste

Olive oil

METHOD OF PREPARATION :

1) Boil the sweet potato for 5 minutes till soft. Drain the remaining water and spread it in a dry cloth for 20 minutes.

2) Transfer it a bwol, mix in salt and chilli powder. 

3) Preheat oven for 10 minutes at 200 degrees. Line the tray with a baking sheet and spread the potaotes evenly. Spray little oil. Bake for 20 minutes, till done.

Remove from the oven. Serve hot with Sauce.

 

BAKED PARUPPU VADAI

INGREDIENTS :

Channa dal/ Kadalai Paruppu - 1/2 cup

Onion - 1 cup finely chopped

Jeera - 2 tsp

Green chillies - 10 finely chopped

Curry leaves - few chopped

Salt to taste

METHOD OF PREPARATION :

1. Soak dal for 2 hours. Grind it coarsely with very little water.

2. Mix in jeera, onion, green chillies, curry leaves and salt.

3. Apply oil in evenly in the bun tray.

4. Roll small balls of the batter and flatten it, fill in  the tray.

5. Heat oven to 200 deg centigrade, preheat for 5 minutes, then place the tray in the oven and bake for 20 minutes till crispy.

6. Flip to its side, once in the middle.

7. Serve hot with chutney.

BAKED FISH CUTLETS

INGREDIENTS : 

Tuna chunks (Tinned ) - 2 tins
Fish masala powder - 3 tsps
Ginger paste - 1 tsp
Salt to taste
Oats biscuits -3 
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Fennel seeds powder - 1 tsp
Turmeric powder - 1 tsp

METHOD OF PREPARATION : 

1) Wash tuna chunks with plain water twice . Strain out water completely.
2) Add the above said ingredients except biscuits to the chunk and keep aside for 1 hr.
3) Then , grind biscuits till powder .
4) Now , grind the fish for only 1 turn and roll small balls of it . Flatten it and coated it with biscuit crumps .
5) Baked it for 15 minutes at 200 deg.c.

Serve it with Sauce .Linking it with Priya's Olymic games event and Party Snacks Food by Snehidhi.