Showing posts with label Healthy Breakfast. Show all posts
Showing posts with label Healthy Breakfast. Show all posts

2021/09/15

RAGI KARUPATTI ADAI


INGREDIENTS :

Ragi - 1 cup
Crushed cloves -2 and Elachi -2
Karupatti - 150 grams
Gingelly oil 

METHOD OF PREPARATION :

1. Seive the flour well.



2. Dissolve karupatti in 3 cups of water and filter the impurities. 


3. Mix ragi flour with karupatti syrup and water without any lumps. It should not be too watery.


4. Add in the crushed elachi and cloves to it and mix it well.


5. Heat dosa tawa. Once hot, spread the batter like dosai and spray little oil. Flip to its sides till done.



Serve hot.



 

2021/07/23

CHILLI EGG BREAD TOAST


INGREDIENTS :

Bread Slices - 6
Onion - 2 (finely chopped)
Green chillies -8 (finely chopped)
Coriander leaves - 1 handful (finely chopped)
Boiled milk - 2 tbsps
Chilli powder - 1/2 tsp
Salt to taste
Butter as required

METHOD OF PREPARATION :

1. Take a large mixing bowl. Add in onion, chillies, coriander leaves, chilli powder and Salt. Mix it well.


2) Add in eggs and milk. Beat them well.




3) Dip in the bread slices in the mix and see to that the bread is coated well.


4) Heat dosa tawa.  Once hot, spread little butter and place the bread over it. Place little butter over it. Flip to its side till toasted well.


Serve hot.

2021/05/26

RAGI KALI / KELVIRAGU KALI


INGREDIENTS :

Ragi - 1 cup
Crushed cloves -2 and Elachi -2
Gingelly oil - 1/4 cup
Salt as required

METHOD OF PREPARATION :

1. Mix ragi flour with sufficient water and water without any lumps. It should not be too watery.


2) Heat in mixture in a slow flame and stir continuously without lumps. Add crushed cloves and elachi.
3) When it starts cooking, it starts to thicken, scrap the sides continuously and roll the flour to the centre.
4) Once half cooked, add 1/4 cup of gingelly oil and mix it well until the kali starts to roll to the centre without sticking to its side.
5) Switch off the flame and allow it to cool down. Then roll the balls and serve with a spoon of gingelly oil.


 

2021/01/31

ROLLED BREAD OMELETTE


INGREDIENTS :

Bread slices
Eggs - 2
Onion - 1 small
Green chillies - 2
Jeera - 1/2 tsp
Turmeric powder - a pinch
Salt to taste

METHOD OF PREPARATION:

1) Beat Eggs well with onion, chillies, jeera, salt and turmeric powder.


2) Spread butter in the pan. Pour in the egg and spread it well. Add some cheese to it.




3) Slice the toasted bread in halves and pace over the egg. Roll the bread in the egg. Cook till done.



Serve hot with Sauce.


 

2020/09/07

GODHUMAI IDIYAPPAM (Wheat flour Idiyappam)


INGREDIENTS:

  • Steamed Wheat Flour - 1 cup
  • Warm water
  • Grated coconut
  • Sugar

METHOD OF PREPARATION:

1) Knead soft dough with wheat flour and hot water. 





2) Fill an 'idiyappam' presser with the dough and press it on to idli plates and steam for 5-10 minutes.



3) Serve hot with coconut milk/ grated coconut milk and sugar.

2020/08/09

SWEETCORN CHEESE SANDWICH


Sweet Corn is a healthy obesity diet food, rich in food fibre, helping to stimulate intestinal motility and accelerate excretion, preventing constipation,increases metabolism, adjusts the nervous system, and reduce lipemia. 

Children would love Sweetcorn in any recipe. 
Today, I share a simple kids recipe.

Ingredients: 

Butter
Sweet corn – 1 cup
Pepper-1/2 tsp
Salt to taste

METHOD OF PREPARATION: 

1) Wash sweet corn and cook till soft. Add  pepper,salt to the corn and mix well .

2)Meanwhile, toast bread with butter on both sides in a dosa pan. 

3) Spread a spoon of corn and cheese slice in a bread. Place the other slice over it and press the corners, toss it well and serve hot.

2020/06/26

GINGER OMELETTE



INGREDIENTS:

  • Egg - 2
  • Ginger - 1 small piece or as per your taste.
  • Green chillies - 2 nos
  • Onion- 1 tsp
  • Cumin seeds - 1/4 tsp
  • Salt to taste
  • Pepper powder - 1/2 tsp
  • Curry leaves and coriander leaves (finely chopped)
  • Turmeric powder - 1/2 tsp




METHOD OF PREPARATION:

1) Beat the eggs well in a bowl with turmeric powder, finely chopped ginger, green chillies, jeera, pepper, onion and salt.




2) Heat oil in a dosa tawa. Once hot, spread the well beaten egg evenly and spray some oil. Flip to its sides till done.


Serve hot.

2020/06/25

TOMATO OMELETTE




INGREDIENTS : 
  • Eggs - 2 
  • Tomato - 1 (small) 
  • Onion - few chopped 
  • Green chillies - small 2
  • Jeera - 1/2 tsp
  • Turmeric powder - 1/4 tsp
  • Salt to taste
Grind : Tomato and Green Chillies


METHOD OF PREPARATION : 


1) Mix eggs, grinder tomato, jeera, turmeric powder and salt. Beat them well.



2) Add few chopped onion to it.


3) Heat dosa tawa . Add a spoon of oil and spread the mixture evenly and add some more oil . Take care while turning to sides . Cook till done. 


Serve hot.

2020/06/02

COCONUT POHA



Coconut poha is one of the healthy breakfast with the goodness of coconut. In general, the aroma of coconut adds a unique flavour to the food.


INGREDIENTS : 

  • Mustard - 1tsp, Channa dal - 1 tsp, Jeera - 1 tsp
  • Ginger - 1 small piece
  • Grated Coconut - 1/4 cup for 2 cups of Aval
  • Green Chillies -3
  • Red Rice Poha - 300 gms ( Wash it well in cold running water and keep aside for 15 minutes, it will become soft)
  • Coriander leaves
  • Onion - 1 big sliced
  • Roasted peanuts - 2 tbsps
  • Kasturi methi - 1 tsp
  • Salt to taste

METHOD OF PREPARATION :


1) Heat oil in a kadai . Once hot , add mustard, jeera, channa dal and chillies . Saute till Channa dal is roasted.



2. Then add grated coconut to it and saute well till the aroma leaves out.


3. Then add onion, roasted peanuts, turmeric powder and salt. Saute for 5 minutes, till the raw smell of onion leaves.



4. Add Kasturi Methi to it.


5. Finally, add soaked oval to it and mix well. 


6. Garnish it with Coriander leaves. Serve hot.



KOLLU IDLI (Horse gram Idli)