- Sprouts ( whole moong dal , Pinto beans, Cannilleni beans, bengal gram) - 1 cup
- Kasturi methi- 1 tsp
- Chilli powder - 1 tsp
- Turmeric Powder - 1 tsp
- Jeera - 3 tsps
- Salt to taste
- Wheat flour - 1 cup
METHOD OF PREPARATION:
1) Pressure cook sprouts for 3 whistles, drain the stock.
2) Add cooked sprouts, jeera, turmeric powder, kasturi methi and Salt to the flour. Add water and knead a soft dough.
3) Make small balls and roll them . Heat dosa tawa. Once hot, place the paratha , spray some oil. Flip to its side till done.