Showing posts with label Sprouts. Show all posts
Showing posts with label Sprouts. Show all posts

2010/07/13

MIXED SPROUTS BRINJAL STIR FRY



INGREDIENTS : 

Brinjal - 50 gms 
Mixed Sprouts - 1 1/2 cup 
Salt to taste 
Onion - 1 
Curry leaves 
Mustard and Urad Dal - 1 tsp each 
Grated Coconut - 2 tbsps 
Chilli powder - 1 tsp 
Turmeric powder - 1/2 tsp 

METHOD OF PREPARATION : 

1) Pressure cook sprouts and keep aside . 



2)Heat oil in a pan . Once hot , add Mustard and Urad dal . When it splutters , add curry leaves and chopped onion and saute till tender . 



3) Add in the cut brinjal with little water. Cover with a lid and cook till soft and tender. Then, add in turmeric powder, chilli powder and salt.


4) Add in the boiled sprouts, mix it well. Next add grated coconut and saute till the raw smell leaves. Mix them well and cook in slow flame for 5 minutes. 


Serve hot with Rice .

KOLLU IDLI (Horse gram Idli)