2008/05/29

GREEN GRAM SPROUTS SALAD

Sending this recipe to Divya's Diet Foods Event :)

Sending this recipe to EC's WYF - "Salad/Starters/Soups" Event









Here is the recipe,



















Ingredients:

Sprouted Moong dal- 1 cup
Carrot-3(grated)
Onion-2(big),finely chopped
Coriander leaves-1/2 cup,finely chopped
Salt to taste
Lemon juice-1 tsp

Note:

Soak moong dal in water for 7-8 hours.Drain the water and tie the dal in a clean damp cloth for a night.Even you can use sprout maker.

Method:

1) Pressure cook sprouted dal for 1-2 whistles with little salt.

2) Mix sprouted dal,onion,carrot,coriander leaves in a big bowl.

3) Sprinkle lemon juice over the mixture if u prefer.Salad is ready.

2 comments :

easycrafts said...

Thats quite an healthy one..thanks for the entry

Athisaya said...

Thanks for the healthy entry.