Sending this recipe to sindura's Bread Mania Event.

Sweet Corn :

Corn is healthy obesity diet food, rich in food fibre, helping to stimulate intestinal motility and accelerate excretion, preventing constipation, colitis, and colorectal cancer.

Nutrient content contained in corn embryo increases metabolism, adjusts the nervous system, and reduce lipemia. eating regularly is good to your longevity.

Corn beard has effect to lose weight,reduce sugar, clear heat and diuresis. Drinking corn beard tea or juice cooked from it can obviously remove fat and lose weight.

Corn oil can lower serum cholesterol, preventing hypertension and coronary heart disease. So corn is healthy food to lose weight.

Tips,corn contains less tryptophan, so corn shouldn't be used as long-term main food. It's better to serve mixing with chestnut,wheat,legume, and soybean.

Here come this simple one,


Butter-1 packet
Sweet corn – 300 grams
Wheat bread/Whole meal/Milk bread – 1 packet
Chaat masala-1 tsp
Chilli powder – 1 ½ tsp
Pepper powder-1/2 tsp
Salt to taste.


1) Wash sweet corn and pressure cook for 1 whistle if you use frozen corn.If not,cook for 3-4 whistles with little salt.
2) Drain the water and keep the corn in a fresh bowl with 3-4 tsps of water.
3) Add chaat masala,chilli powder,pepper,salt to the corn and mix well .Garnish with coriander leaves.
4) Meanwhile, toast bread coated with butter on both sides in a dosa pan.
5) Sandwich corn between the bread and have a healthy breakfast. Serve hot with a cup of hot milk.