2010/07/13

MIXED SPROUTS BRINJAL STIR FRY



INGREDIENTS : 

Brinjal - 50 gms 
Mixed Sprouts - 1 1/2 cup 
Salt to taste 
Onion - 1 
Curry leaves 
Mustard and Urad Dal - 1 tsp each 
Grated Coconut - 2 tbsps 
Chilli powder - 1 tsp 
Turmeric powder - 1/2 tsp 

METHOD OF PREPARATION : 

1) Pressure cook sprouts and keep aside . 



2)Heat oil in a pan . Once hot , add Mustard and Urad dal . When it splutters , add curry leaves and chopped onion and saute till tender . 



3) Add in the cut brinjal with little water. Cover with a lid and cook till soft and tender. Then, add in turmeric powder, chilli powder and salt.


4) Add in the boiled sprouts, mix it well. Next add grated coconut and saute till the raw smell leaves. Mix them well and cook in slow flame for 5 minutes. 


Serve hot with Rice .

22 comments:

Shanthi Krishnakumar said...

Delicious and comfortable fry.

Unknown said...

Healthy and tasty stir fry..

Nitha said...

healthy n delicious...

Satya said...

very healthy n yummy looking brinjal fry ...nice combination of sprouts n brinjal..simply superb one

Kiran said...

Love the combination of brinjal and sprouts.

Sreelekha Sumesh said...

Very delicious stir fry!

Umm Mymoonah said...

Stir fry looks so good and delicious.

Shabitha Karthikeyan said...

Healthy Stir Fry..Surely needs a crown :-)

Finla said...

Stir fry looks so so good, love that crown :-)

Menaga Sathia said...

yummy & healthy stir fry!!

Menaga Sathia said...

yummy & healthy stir fry!!

Unknown said...

very different and lovely looking curry dear. Love the addition of sprouts in it :)

Sayantani Mahapatra Mudi said...

lovely healthy tasty recipe.

Neetz said...

loved it dear...esp the crown for the brinjal recipe :)...

GEETHA ACHAL said...

மிகவும் ஹெல்தியான உணவு...

Priya Suresh said...

Great looking stir fry, looks very yummy and healthy..

Mythreyi Dilip said...

Very different and unusual combo of brinjal with mixed sprouts. Book marked dear:)

Unknown said...

Very healthy and unique recipe...too gud presentation.

Nandinis food said...

Healthy and Nice presentation!

Unknown said...

delicious..

Pavani said...

Healthy n clourful shama dear...

Sum Raj said...

healthy poriyal..

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