2014/06/23

Spinach Barley Pulao




INGREDIENTS :

Barley - 50 gms
Spinach - 1 bunch
Onion - 1
Green Chillies - 2
Ginger - garlic paste - 1 tsp
Fennel Seeds - 1 tsp
Cinnamon - 2
Cloves - 1
Salt to taste
Chilli powder - 1 tspGaram masala powder -- 1 tsp
Turmeric powder -- 1 tsp
Coriander leaves

To grind :


Spinach , Fennel seeds,Cinnamon ,Cloves and Coriander seeds

METHOD OF PREPARATION :


1 ) Cook barley in a pressure cooker with water for 5-6 whistles or till done . 
2) Meanwhile , heat oil in a pan .Add chopped onion and saute till transparent.
3) Add ginger garlic paste and grinded masala with all the spice powders and salt.
4) Finally ,mix cooked barley to it well.Once done remove from the flame.

Serve hot.

Linking it with SShhh Secretly cooking challenge by Priya akka . This month am paired with Veena akka , who gave me barley and spinach as secret ingredients. Thank you akka for the yummy ingredients.






12 comments :

Navaneetham Krishnan said...

Never knew barley can be used for such a dish and who's complaining? Not me, its a beautiful dish with nice flavors.

Sony P said...

Healthy and tasty combo...... Puldo looks delicious!

nandoos Kitchen said...

very healhty pulao..

Priya Suresh said...

Very inviting nutritious pulao, feel like inviting myself to ur place..

Happys Cook said...

nutritious pulao... very new to me...

Kalpana Sareesh said...

i love pulao wit barley too.. tis one looks good

Sangeetha M said...

very healthy and nutritious one pot meal, thanks for sharing!

Veena Theagarajan said...

healthy and tasty pulao

Rajani said...

Innovative use of barley! so healthy!

Jaleela Banu said...

Healthy pulav

Hema said...

I've never tried anything with barley, the pulao looks very good..

Archana Potdar said...

Wow looks good.