INGREDIENTS :
Barley - 50 gms
Spinach - 1 bunch
Onion - 1
Green Chillies - 2
Ginger - garlic paste - 1 tsp
Fennel Seeds - 1 tsp
Cinnamon - 2
Cloves - 1
Salt to taste
Chilli powder - 1 tspGaram masala powder -- 1 tsp
Turmeric powder -- 1 tsp
Coriander leaves
To grind :
Spinach , Fennel seeds,Cinnamon ,Cloves and Coriander seeds
METHOD OF PREPARATION :
1 ) Cook barley in a pressure cooker with water for 5-6 whistles or till done .
2) Meanwhile , heat oil in a pan .Add chopped onion and saute till transparent.
3) Add ginger garlic paste and grinded masala with all the spice powders and salt.
4) Finally ,mix cooked barley to it well.Once done remove from the flame.
Serve hot.
Linking it with SShhh Secretly cooking challenge by Priya akka . This month am paired with Veena akka , who gave me barley and spinach as secret ingredients. Thank you akka for the yummy ingredients.
12 comments:
Never knew barley can be used for such a dish and who's complaining? Not me, its a beautiful dish with nice flavors.
Healthy and tasty combo...... Puldo looks delicious!
very healhty pulao..
Very inviting nutritious pulao, feel like inviting myself to ur place..
nutritious pulao... very new to me...
i love pulao wit barley too.. tis one looks good
very healthy and nutritious one pot meal, thanks for sharing!
healthy and tasty pulao
Innovative use of barley! so healthy!
Healthy pulav
I've never tried anything with barley, the pulao looks very good..
Wow looks good.
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