2012/12/27

AVARAIKKAI PORIYAL / BROAD BEANS STIR FRY




INGREDIENTS:

Avaraikkai / Broad beans - 200 gms
Red Chillies- 2
Mustard - 1 tsp
Urat dal - 1 tsp
Onion - 1 small chopped
Turmeric powder - 1 tsp
Chilli powder - 1 tsp
Jeera powder- 1 tspSalt to taste

METHOD OF PREPARATION :

1) Wash and chop veggie .Pressure cook it for 3-4 whistles with little water and keep aside .
2) Heat oil in a pan . Once hot , add mustard and urat dal . When it splutters , add red chillies and onion  . Saute till tender .
3) Then add cooked veggie and all the spice powders with salt.
4) Stir it up well with the powders and salt .Saute till the raw smell leaves  .
5) Remove from the flame and serve hot with Rice .

18 comments :

Latha Madhusudhan said...

simple and yummy poriyal

Vimitha Anand said...

My favorite lunch box recipe. Looks yum

WeR SAHM said...

simple and tasty poriyal.... you can even try with pepper powder as a substitute for chilli powder with crushed garlic will be tasty....

Ramya Krishnamurthy said...

my fav poriyal.today same poriyal in home

Ramya Krishnamurthy said...

my fav poriyal.today same poriyal in home

Hamaree Rasoi said...

Delicious and healthy poriyal. Would surely use this method to entice my child to like it.
deepa

Malli Das said...

A quick and easy beans dish -looks invitingly fresh!!

PT said...

healthy and delicious fry..

Archana Potdar said...

Love these beans.

divya said...

yummy n delicious...

S.Menaga said...

simply super!!

Sireesha Puppala said...

I love beans full of fibre

Priya said...

One of my favourite poriyal.

Neela Manogar said...

Delicious. I used to prepare frequently.
Happy to follow you.
Glad, if you stop by mine too.

Janani said...

Healthy yummy side side.

Hema said...

Simple and tasty curry..

Maha Gadde said...

its my fav... delicious :)

Gauri said...

A simple and healthy dish!!