2012/12/27

AVARAIKAI PORIYAL / BROAD BEANS STIR FRY


INGREDIENTS:

Avaraikkai / Broad beans - 200 gms
Mustard - 1 tsp
Urad dal- 1 tsp
Onion - 1 chopped
Turmeric powder - 1 tsp

To Grind :

Coconut pieces- 3
Chilli powder - 1 tsp
Jeera powder- 1 tsp
Salt to taste

METHOD OF PREPARATION :

1) Heat oil in a pan . Once hot , add mustard and urad dal . When it splutters , add finely chopped onion. Saute it till tender .



2) Then add chopped avaraikkai and saute it for 2 minutes.



3) Add in the grinded masala and salt. Mix it up well.


4) Add in 1/2 cup of water and cover with a lid. Cook till avaraikkai is soft and the water is drained off completely. Add a spoon of gingelly oil before removing from the flame.


Serve hot with Rice .

17 comments:

Unknown said...

simple and yummy poriyal

Vimitha Durai said...

My favorite lunch box recipe. Looks yum

Unknown said...

simple and tasty poriyal.... you can even try with pepper powder as a substitute for chilli powder with crushed garlic will be tasty....

Unknown said...

my fav poriyal.today same poriyal in home

Unknown said...

my fav poriyal.today same poriyal in home

Hamaree Rasoi said...

Delicious and healthy poriyal. Would surely use this method to entice my child to like it.
deepa

Unknown said...

A quick and easy beans dish -looks invitingly fresh!!

Unknown said...

healthy and delicious fry..

Archana said...

Love these beans.

Menaga Sathia said...

simply super!!

Unknown said...

I love beans full of fibre

Priya Suresh said...

One of my favourite poriyal.

Unknown said...

Delicious. I used to prepare frequently.
Happy to follow you.
Glad, if you stop by mine too.

Janani said...

Healthy yummy side side.

Hema said...

Simple and tasty curry..

www.mahaslovelyhome.com said...

its my fav... delicious :)

Unknown said...

A simple and healthy dish!!

KOLLU IDLI (Horse gram Idli)