PARUPPU KEERAI PORIYAL

Kale leaves are rich in Vitamin A, Vitamin C and Vitamin K. Moongdal will act as energy booster and will strengthen your bones .

INGREDIENTS :

Kale or any greens - 300 gms
Garlic cloves - 5
Red Chillies - 3
Mustard - - 1 tsp
Jeera - 1 tsp
Onions - 1 sliced
1/4 cup of Moong dal and Masoor dal
Turmeric powder - 1/2 tsp
Salt to taste

METHOD OF PREPARATION :

1) Pressure cook dal for 1 whistle with turmeric powder and a spoon of gingelly oil .
2) Heat oil in a kadai . Add Mustard , Jeera and Red Chillies . When it splutters, add Onion , saute till tender.




3) Add chopped leaves to it , sprinkle little water and cover with a lid .See to it , the leaves must be green .



4) Once , the leaves are cooked , add dal mixture to it with little water and mix it well .
5) Add salt to it , cook till the curry becomes  thick without any water.




6) Finally , add a spoon of gingelly oil to it and mix it before removing from flame .

Serve hot with Rice or Roti .Sending this to Radhika Vasanth's and Sudeshna's Food for ailments and Old age
2) Preeti's Green Gourmet Event .

Other recipes for Green Gourmet :

Dal methi rice

Methi leaves Pachadi
Spinach masiyal
Spinach mor curry
Methi leaves curry
Keerai poriyal
Keerai Thandu poriyalParuppu keerai