A repost from my earlier posts....a yummy authentic recipe from my grandmother.
INGREDIENTS :
INGREDIENTS :
Sprouted Methi seeds – 4 tbsp
Sambar onion – 1 cupGarlic – 15 cloves
Sambar powder/ Vathal kulambu powder – 2 tsp
Tomato - 1 small
Asafoetida
Mustard – ½ tsp
Grated coconut – 2 tspMustard – ½ tsp
Tamarind – Lemon size(big)
Salt to taste
Curry and coriander leaves.
METHOD OF PREPARATION :
1) Grind 2 tsp of sprouted methi seeds with grated coconut.
2) Heat oil in a kadai.Add mustard.When it pops out,add asafetida,curry leaves and onion and garlic.Fry till onion and garlic forms thick base.Then add tomato and saute till skinny.
3) Add remaining sprouted methi seeds and fry for a minute.
4) Add sambar powder/vathal kulambu powder and salt.Fry till the raw smell goes.
5) Then add grinded masala and fry for a minute.
6) Finally, add thick tamarind extract and allow it to boil.Leave in slow flame,till oil separates out.
Serve hot with rice.
Serve hot with rice.
20 comments:
adding sprouted methi enhances the dish.will try.
Very healthy and delicious kuzhambu...
Looks yummy..
lovely curry ka this is definitely healthy
Very healthy curry
I love methi sprouts, use all the time, nice curry going to try it.
Wow ! Never heard about such sprouts ...looks yummy
grvay looks thick and adding sprouts is tryly nutritious, would try it soon
yummy n delicious...
Looks very new to me.
healthy curry
Healthy and delicious curry.. Well-made :-)
Wow!! definitely its a healthy option!! A great body coolant in summer!!
A healthier gravy with sprouts..Super..Nice post..want to try it
Nice and easy to prepare rice combo....
Love it Shama... Its been long time I visited your blog.. left blogging for a while and came back recently to it
Do drop in sometime to mine
http://aathidhyam.blogspot.in/
Healthy curry dear, thanks for sharing.
Looks very inviting
Healthy delicious Kuzhambu..
Healthy delicious Kuzhambu..
new one for me.. will surely try :)
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