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Oats Moong Pongal


INGREDIENTS :

Oats - 1 cup
Green gram - 1/4 cup
Pepper -2 tsp
Cumin seeds - 2 tsp
Mustard - 1 tsp
Red Chillies - 2
Asafoetida - a pinch
Ginger - a small piece
Curry leaves
Salt to taste


METHOD OF PREPARATION :


1) Soak green gram overnight .
2) Pressure moong gram for 3-4 whistles.
3) Once done , allow it to cool . Meanwhile , heat oil in a pan . Add mustard,cumin seeds,red chillies and pepper . When it splutters , add curry leaves.
4) Then , add chopped ginger and asafotida with salt .Add moong dal.
5) Boil oats in water till done.Finally add dal with it and mix it well.


Serve hot with sambar/chutney/kurma .

Comments

Unknown said…
DElicious healthy pongal shama .
Kurinji said…
healthy pongal...
Nargis Aara said…
a lot better and healthier version to normal pongals :)
Nava K said…
Healthy, simple and so good.
Priya Suresh said…
Love to start my day with this fantastic dish.
Priya Satheesh said…
Healthy and delicious pongal.
very healthy pongal to start the day
Gita Jaishankar said…
Comforting and delicious pongal dear :)
Priya dharshini said…
my hubby's favourite pongal :)
prethika said…
healthy and innovative pongal...looks yummy
Unknown said…
So healthy dish
Hema said…
Very healthy and delicious breakfast..

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