2014/09/11

Oats Moong Pongal


INGREDIENTS :

Oats - 1 cup
Green gram - 1/4 cup
Pepper -2 tsp
Cumin seeds - 2 tsp
Mustard - 1 tsp
Red Chillies - 2
Asafoetida - a pinch
Ginger - a small piece
Curry leaves
Salt to taste


METHOD OF PREPARATION :


1) Soak green gram overnight .
2) Pressure moong gram for 3-4 whistles.
3) Once done , allow it to cool . Meanwhile , heat oil in a pan . Add mustard,cumin seeds,red chillies and pepper . When it splutters , add curry leaves.
4) Then , add chopped ginger and asafotida with salt .Add moong dal.
5) Boil oats in water till done.Finally add dal with it and mix it well.


Serve hot with sambar/chutney/kurma .

10 comments:

Unknown said...

DElicious healthy pongal shama .

Kurinji said...

healthy pongal...

Nargis Aara said...

a lot better and healthier version to normal pongals :)

Nava K said...

Healthy, simple and so good.

Priya Suresh said...

Love to start my day with this fantastic dish.

Priya Satheesh said...

Healthy and delicious pongal.

nandoos kitchen said...

healthy pongal

great-secret-of-life said...

very healthy pongal to start the day

Gita Jaishankar said...

Comforting and delicious pongal dear :)

Priya dharshini said...

my hubby's favourite pongal :)

CHICKEN CURRY - MY DAUGHTER'S FAV...