2013/06/25

METHI SPROUTS CURRY / MULAITATIYA VENDHAYA KUZHAMBU

A repost from my earlier posts....a yummy authentic recipe from my grandmother.

INGREDIENTS :

Sprouted Methi seeds – 4 tbsp
Sambar onion – 1 cup






Garlic – 15 cloves
Sambar powder/ Vathal kulambu powder – 2 tsp
Tomato - 1 small
Asafoetida
Mustard – ½ tsp
Grated coconut – 2 tsp
Tamarind – Lemon size(big)
Salt to taste
Curry and coriander leaves.

METHOD OF PREPARATION :

1) Grind 2 tsp of sprouted methi seeds with grated coconut.


2) Heat oil in a kadai.Add mustard.When it pops out,add asafetida,curry leaves and onion and garlic.Fry till onion and garlic forms thick base.Then add tomato and saute till skinny.


3) Add remaining sprouted methi seeds and fry for a minute.


4) Add sambar powder/vathal kulambu powder and salt.Fry till the raw smell goes.


5) Then add grinded masala and fry for a minute.


6) Finally, add thick tamarind extract and allow it to boil.Leave in slow flame,till oil separates out.

Serve hot with rice.

20 comments :

Meena Selvakumaran said...

adding sprouted methi enhances the dish.will try.

Priya Anandakumar said...

Very healthy and delicious kuzhambu...

Shabbu said...

Looks yummy..

Priya R said...

lovely curry ka this is definitely healthy

Vimitha Anand said...

Very healthy curry

Kitchen Queen said...

I love methi sprouts, use all the time, nice curry going to try it.

Sapana Behl said...

Wow ! Never heard about such sprouts ...looks yummy

pria said...

grvay looks thick and adding sprouts is tryly nutritious, would try it soon

divya said...

yummy n delicious...

VineelaSiva said...

Looks very new to me.

Veena Theagarajan said...

healthy curry

Nilu A said...

Healthy and delicious curry.. Well-made :-)

Suja Md said...

Wow!! definitely its a healthy option!! A great body coolant in summer!!

prethika skm said...

A healthier gravy with sprouts..Super..Nice post..want to try it

Chaitra Dev said...

Nice and easy to prepare rice combo....
Love it Shama... Its been long time I visited your blog.. left blogging for a while and came back recently to it
Do drop in sometime to mine
http://aathidhyam.blogspot.in/

Arthy shama said...

Healthy curry dear, thanks for sharing.

Akila said...

Looks very inviting

Nithya Naveen said...

Healthy delicious Kuzhambu..

Nithya Naveen said...

Healthy delicious Kuzhambu..

Shree Rao said...

new one for me.. will surely try :)