2013/04/12

MATTA RICE(Brown Rice) VEGETABLE BIRIYANI


INGREDIENTS :


Brown Rice- 1 cup
Veggies - 1 cup
Tomato - 1
Onion - 1
Green Chillies - 2
Ginger - garlic paste - 1 tsp
Fennel Seeds - 1 tsp
Spinach - half bunch / handful leaves
Cinnamon - 2
Cloves - 1
Bay leaves - 1
Salt to taste
Chilli powder - 1 tsp
Lemon juice -- 2 tbsps
Garam masala powder -- 1 tsp
Turmeric powder -- 1 tsp


To grind :

Fennel seeds, ginger, garlic, coriander seeds, kusakusa,( each 1 tsp) Pudina
Coriander leaves(handful)



METHOD OF PREPARATION :


1 ) Wash the rice well and soak in water for 20 minutes.



2) Take a bowl of spinach, potato, peas, beans and carrot.


3) Heat oil in a pressure cooker . Once hot, add cinnamon ,cloves, annals and bay leaves.


4) Add chopped onion and fry till transparent.


5) Add chopped tomato and fry till it mixes well with onion.


6)  Add the grinder masala, garam masala, chilli powder, turmeric powder and salt. Saute till the raw smell leaves.


7) Then add vegetables and saute well with the masala.


8) Add two cups of water, bring it to boil and then add rice. Pressure cook for two whistles. Allow the steam to leave and Serve hot with raitha .

Linking it with Viji's Soul Food Show .


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19 comments:

Unknown said...

very healthy biryani :) tempting me dear

virunthu unna vaanga said...

what a healthy biryani with brown rice... love it so much Aks... n thanks for linking to my event...

Nilu A said...

Nice recipe.. The biryani looks fantastic...I'm a new blogger... Do visit my blog.. http://kitchenserenity.blogspot.in/

great-secret-of-life said...

healthy these days I cook only brown rice

divya said...

looks yummy n delicious...

Priya Anandakumar said...

Healthy spinach biryani, with brown rice. Delicious...

Vidya Chandrahas said...

yummy veg biryani, healthy with brown rice..nice clicks.

Unknown said...

healthy dish...looks yummy

Unknown said...

Healthy and delicious! :)
http://www.rita-bose-cooking.com/

Unknown said...

healthy and delicious..

Sanoli Ghosh said...

Yummy biryani, full of flavour.

today's post:
http://sanolisrecipies.blogspot.in/2013/04/ragda-patties.html

Unknown said...

Too healthy version, only if my kid would eat this, i will be too happier...

nayana said...

Yummy way to eat Healthy food...

eshoboshoaahare.blogspot.in said...

yummy biriyani...

hotpotcooking said...

Healthy briyani

Priya Suresh said...

Briyani,the word itself makes me drool, wat a tempting one pot meal that too with brown rice.

Shobha said...

Inviting pulao..

www.mahaslovelyhome.com said...

healthy n Yummy n mouthwatering!!
MAHA

Indian Khana said...

healthy n yum ..looks nice

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