INGREDIENTS :
- Oats - 1 cup
- Onion - 1 medium
- Curry leaves and coriander leaves
- Ginger - 1 small piece
- Green Chillies - 3
- Channa Dal - 1 tsp
- Boiled mixed vegetables
- Mustard - 1 tsp
- Cumin Seeds - 1 tsp
- Salt to taste
METHOD OF PREPARATION :
1) Fry oats in a kadai with out oil for 2 minutes and keep aside.
2) Heat oil in a kadai.Add mustard,jeera and channa dal.Once it splutters,add chopped onion and saute till golden brown.
3)Add chopped chillies , ginger, blended tomato, chilli powder, boiled mixed vegetables and Salt. Saute for 3 minutes.
4)Add 1 cup of water for rolled oats or 1/4 cup of water for Porridge oats .Allow it to boil.
5)When it starts boiling add oats and stir well.Cover with a lid and cook till oats is cooked without water.
Serve with spicy chutney.
I would like to share this award with all my blogger friends who encouraged me to develop my blog by their valuable comments.
29 comments:
That's a heathly upma...looks nice..Congrats on you award and so nice of you to share with everyone :)..am accepting mine
Thats nice way to use oats. Congrats on your award. Happy to find me among ur friend's list. Thank you so much for sharing the award with all of us.
That's a nice recipe. Congrats on your award and thank you for thinking of me.
Healthy upma..congrats on your award..
Thank you Shama for including me among your inspirational blogger.
Upma with oats is an innovative healthy breakfast idea:)
nice upma ...if u think it is diabetic friendly then send it across to my event..
Thank you so much for the award..Nice Upma
That is so sweet of you Shama, and this is the first time I am getting this award, and I am thrilled. I really appreciate it girl. :)
Upma is my all time fav.
Thanks for your award and thanks for visiting my other blog... Nice healthy oats upma...
Upma looks healthy and delicious...Congrats on ur award..
intresting recipe dear so nice of u sharing award with every one congrates on ur award
hey thanks for the award...nice of you. oats upma is so healthy and yummy.
hi
first time to ur blog ..u gt a wonderful blog ..keep up the good work
love
veena
thxs for the award. first time i am getting this award.. thxs a lot dear..Oats upma looks perfect & healthy..
Thankyou shama. This is first time to me getting this award. and thankyou so much for adding in your list.
...will try this soon. We are expecting more oat recipes from you.
Thankyou shama. This is first time to me getting this award. and thankyou so much for adding in your list.
...will try this soon. We are expecting more oat recipes from you.
thats a healthy tiffin. Looks yummy. Thanks for the award Shama
First time to ur blog and its a yummy blog....
Oats upma looks healthy version and sounds better than oats porridge....
Congrats for receiving well deserved award...
I have made this once, healthy way of eating oats, thanks for adding me to your blogroll will add you to my list too..
Congrats on ur award and Thanks for passing it to me Shama! Oats upma - must try it soon.... :)
Thank you friends for accepting my gift and visiting my blog........do visit again and again..leave ur valuable comments...cheers
Hi Shama,
Thanks for visiting my website & Thankyou very much for the award.
The Oats upma recipe sounds something different. Very creative too :-)
Hi Shama,
I tried the oats upma recipe & absolutely loved it. Thanks for sharing.
Anitha
My father is a huge fan of Oats upma and I always try to make one for him whenever we see my parents. He has yet to be fully blown away by any of the recipes i've tried. Simplicity is key, and yours looks perfect! Can't wait to try it. thank you for shearing your post.
Thanks
Rumela
my site
First time to your blog and you have nice collection of recipes. Oats upma looks healthy and sounds good.
Healthy breakfast...
Hello Shama,
Your name reminds me of one of my freind living in California.Thanks a
lot for sharing it.It is a great recipe for persons who are gluten free or want to be one.I will try it and let you know,how it comes.
Thanks a lot!!!
With love and warm regards,
Bhavna.
i just loved it ...never knew oats could be so yummy ....thanks a tonne......
its a good one.....
nice , low cal upma , vl surely try dis.
i want to join ur blog , can i expect u too in my blog ? :)
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