2010/07/13

MIXED SPROUTS BRINJAL STIR FRY


INGREDIENTS :

Brinjal - 50 gms
Mixed Sprouts - 1 1/2 cup
Salt to taste
Red Chillies- 2
Onion - 1
Curry leaves
Mustard and Urat Dal - 1 tsp each
Grated Coconut - 2 tbsps
Chilli powder - 1 tsp
Turmeric powder - 1/2 tsp
Curry leaves

METHOD OF PREPARATION :

1) Pressure cook sprouts and keep aside .
2) Meanwhile , boil brinjal and keep aside .
3) Heat oil in a pan . Once hot , add Mustard and Urat dal . When it splutters , add curry leaves and Red Chillies .
4) Then , add chopped onion and saute till tender .
5) Next add grated coconut and saute till the raw smell leaves.
6) Add all the powders and salt.
7) Finally , add the veggie and sprouts . Mix them well and cook in slow flame for 5 minutes.

Serve hot with Rice .

22 comments :

shanthi said...

Delicious and comfortable fry.

Yummy Team said...

Healthy and tasty stir fry..

Nitha said...

healthy n delicious...

Satya said...

very healthy n yummy looking brinjal fry ...nice combination of sprouts n brinjal..simply superb one

Kiran said...

Love the combination of brinjal and sprouts.

Sreelekha Sumesh said...

Very delicious stir fry!

Umm Mymoonah said...

Stir fry looks so good and delicious.

Shabitha Karthikeyan said...

Healthy Stir Fry..Surely needs a crown :-)

Happy Cook said...

Stir fry looks so so good, love that crown :-)

Mrs.Menagasathia said...

yummy & healthy stir fry!!

Mrs.Menagasathia said...

yummy & healthy stir fry!!

Priya (Yallapantula) Mitharwal said...

very different and lovely looking curry dear. Love the addition of sprouts in it :)

Sayantani said...

lovely healthy tasty recipe.

Neetz said...

loved it dear...esp the crown for the brinjal recipe :)...

GEETHA ACHAL said...

மிகவும் ஹெல்தியான உணவு...

Priya said...

Great looking stir fry, looks very yummy and healthy..

Mythreyi Dilip said...

Very different and unusual combo of brinjal with mixed sprouts. Book marked dear:)

Premalatha Aravindhan said...

Very healthy and unique recipe...too gud presentation.

Nandini said...

Healthy and Nice presentation!

sowmya's creative saga said...

delicious..

G.Pavani said...

Healthy n clourful shama dear...

Suma Rajesh said...

healthy poriyal..