Brinjal - 50 gms
Mixed Sprouts - 1 1/2 cup
Salt to taste
Onion - 1
Curry leaves
Mustard and Urad Dal - 1 tsp each
Grated Coconut - 2 tbsps
Chilli powder - 1 tsp
Turmeric powder - 1/2 tsp
METHOD OF PREPARATION :
1) Pressure cook sprouts and keep aside .
2)Heat oil in a pan . Once hot , add Mustard and Urad dal . When it splutters , add curry leaves and chopped onion and saute till tender .
3) Add in the cut brinjal with little water. Cover with a lid and cook till soft and tender. Then, add in turmeric powder, chilli powder and salt.
4) Add in the boiled sprouts, mix it well. Next add grated coconut and saute till the raw smell leaves.
Mix them well and cook in slow flame for 5 minutes.
Serve hot with Rice .
22 comments:
Delicious and comfortable fry.
Healthy and tasty stir fry..
healthy n delicious...
very healthy n yummy looking brinjal fry ...nice combination of sprouts n brinjal..simply superb one
Love the combination of brinjal and sprouts.
Very delicious stir fry!
Stir fry looks so good and delicious.
Healthy Stir Fry..Surely needs a crown :-)
Stir fry looks so so good, love that crown :-)
yummy & healthy stir fry!!
yummy & healthy stir fry!!
very different and lovely looking curry dear. Love the addition of sprouts in it :)
lovely healthy tasty recipe.
loved it dear...esp the crown for the brinjal recipe :)...
மிகவும் ஹெல்தியான உணவு...
Great looking stir fry, looks very yummy and healthy..
Very different and unusual combo of brinjal with mixed sprouts. Book marked dear:)
Very healthy and unique recipe...too gud presentation.
Healthy and Nice presentation!
delicious..
Healthy n clourful shama dear...
healthy poriyal..
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