Sathu Maavu in tamil means healthy flour made of Roasted Channa dal , Peanuts , Almonds , Cashews , Whole Green moong dal , Ragi , Millet (Kambu), Wheat , Boiled rice .
SATHU MAAVU :
INGREDIENTS :
- Roasted Channa dal Peanuts -100 gms
- Almonds - 25 gms
- Cashews - 25 gms
- Whole Green moong dal - 25 gms
- Ragi - 50 gms
- Millet (Kambu) - 50 gms
- Wheat - 50 gms
- Boiled rice - 25 gms
- Peanuts - few tsps
METHOD OF PREPARATION :
1 . Dry/ghee all the ingredients one by one .
2. Grind them to a fine powder in a blender.
3. Store it in an air tight container.
SATHU MAAVU KANJI :
INGREDIENTS :
Boiled milk - 1 cup
Sugar/Honey - 1 tsp
Saathu maavu - 2 tbsps
METHOD OF PREPARATION :
1. Boil maavu with milk and sugar for 3-5 minutes by continuous stirring to avoid lumps till done.
Serve hot.Linking it with Eat nutricious feel fabuluous by Jagruti.
15 comments:
yummy kanji.
We love it and have during fasting :)
Something new to me yet it will provide a good source of energy from all the ingredients.
Really healthy sathu maavu akka
my favorite one..i love the flavor...you have done it perfectly....
def. will try this one !
We do it the same way, very healthy..
Healthy recipe..mouth watering here..
my grand mom used to add even more ingredients .but for mixer grinding this is the apt recipe .
Healthy and delicious dish, thanks for sharing :)
Healthy sathu maavu..
nutrient packed kanji. thanks for sharing this healthy recipe.
healthy kanji.. thanks for sharing!!
healthy and useful post, still my kids are taking this with milk da!!!
Definitely a healthy breakfast. Love this very much!
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