QUORN VEGETABLE FRIED RICE

 

Quorn is a meat substitute,  healthy source of protein, high fibre, low in fat.

INGREDIENTS :

Quorn - 200 gms. 

Basmati Rice - 1 cup

Peas - 1/2 cup

Green Pepper - 1

Spring onion -  1 bunch( finely Chopped)

Sweet and Sour chilli sauce - 2 tsps

White Pepper powder - 2 tsps

Garlic powder - 1 tsp

Olive Oil

Salt to taste

Marinate quorn, green pepper with chilli powder, turmeric powder, salt for 1/2 an hour.

METHOD OF PREPARATION :

1) Deep fry quorn and pepper and keep it aside.

2) Heat oil in a wide pan. Once hot, saute garlic cloves, ginger and then add fried quorn and capsicum for few minutes. Meanwhile, cook rice with 1 cup of water with a spoon of oil and keep it aside.

3) Add in the sauces, mix it well. Then, add in the cooked rice and mix it well. Garnish it with crushed pepper. Serve hot.