2009/11/17

STIR FRIED FRENCH BEANS



INGREDIENTS :

French Beans / Long Beans - 200 g
Salt to taste
Onion - 1 (medium)
Turmeric powder - a pinch
Mustard,Urat dal - 2 tsps each
Curry Leaves
Grated coconut -- 1/4 cup
Red chillies - -3

METHOD OF PREPARATION :

1) Heat oil in a kadai .Once hot,add mustard,urat dal .When it splutters , add curry leaves and chopped onion .Fry till golden brown.
2)Add Chopped beans and add little water .Cover with a lid ,wait till beans becomes soft without any water.
3) Then,turmeric powder and salt .
4) Add Salt and coconut .Remove from flame when the flavour of coconut raises ,mixed with the veggie.

Serve hot with rice.
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24 comments :

Rekha shoban said...

i love this side dish very much. Healthy one.

Rekha said...

Looks healthy and delicious..

shanthi said...

My alltime favourite simple curry

Home Cooked Oriya Food said...

lovely beans with coconut... Yummy!

Akal's Saappadu said...

this poriyal looks toothsome, goes almost with any rice dishes!

Tina said...

This is ma fav....

Happy cook said...

Love beans thoran like this.

Gita said...

The poriyal looks so yummy dear :)

Sarah Naveen said...

Simply yummy!!! love it with rice..

Balakrishna Saraswathy said...

The poriyal looks so tempting and simply>>>

Sailaja Damodaran said...

simple & nice

Priya said...

Just love this poriyal with rasam...my fav combo..

Padma said...

Simple and delicious fry... looks yummy :)

Raje said...

healthy and delicious dish!

Vrinda said...

Liked the addition of french beans..healthy and yummm

Vidhya said...

yum.. Shama. Never added onions in beans...

Nandini said...

Very healthy side dish! Beautiful click dear. One of my fav.

Parita said...

So simple and delicious, perfect with rotis :-)

Nithya Praveen said...

A perfect simple one...so easy to make,thats wat i like abt this dish:)

Uma said...

looks so yummy :)

priya said...

so simple and yummy!

RAKS KITCHEN said...

I love this for its simple and yet tasty dish!

Anupama said...

I love such simple dishes as they preserve the original flavor of the vegetable to the fullest extent :-)... good one Shama

Valarmathi said...

Simple and yummy one.