2010/01/11

FRESH BUTTER BEANS PORIYAL



INGREDIENTS :

Butter beans -- 3 cups
Mustard and Urat dal --1 tsp each
Salt to taste
Curry leaves

For Masala :

Coconut--3 pieces
Green Chillies - 3
Kasakasa /Poppy Seeds -- 1/2 tsp
Garlic cloves-2

METHOD OF PREPARATION :

1) Pressure cook butter beans with grinded masala and cook for 4 whistles .
2) Allow the steam to leave.

3) Check whether all the water is drained completely and masala is well mixed with beans.


4) Meanwhile , heat oil in a pan . Add mustard and urat dal . Once it splutters add curry leaves .


5) Then add this to the bean and mix well .


Serve hot with rice.
This goes to EC's MLLA-19 th event started by Susan


17 comments :

shanthi said...

simple and healthy

Nandini said...

Yummy and easy poriyal!

Balakrishna Saraswathy said...

Very simple and healthy recipe..looks good:)

Vrinda said...

Nice and very unique recipe...lov it...

Viki's Kitchen said...

Lovely poriyal .Love this butter beans always.

Padma said...

SImple and delicious poriyal.

Uma said...

lovely dish. looks so delicious :)

Sathya Sankar said...

Delicious poriyal shama, easy and quick!

Mahimaa's kitchen said...

very new to me.. looks like kurma. good one.

Usha said...

Simple and healthy !

Rekha shoban said...

Nice combo and simple poriyal

RAKS KITCHEN said...

i have not yet tried cooking butter beans though i hav heard a lot!sure should do soon ,sounds mouthwatering!

Mythreyi Dilip said...

Yum yum yum......

Tina said...

Simple and yummy...

Sushma Mallya said...

simple & healthy yet a delicious one..

EC said...

Nice idea of making curry..thanks for the entry

Mangala Bhat said...

Simple and healthy dish!