2010/01/21

MIXED BEANS KURMA


INGREDIENTS :

Mixed beans - - 1 cup(butter beans / field beans / soya beans/pigeon peas)
Split green chillies -- 2
Pearl Onion -- 1 cup chopped
Tomato - 1 chopped
Curry and Coriander leaves
Salt to taste

For Masala:

Coconut pieces -- 6
Poppy seeds - 1 tsp
Fennel Seeds - 1 tsp
Cloves--2
Cinnamon sticks -3
Elachi -- 2
Chilli powder--1 tsp
Ginger-garlic paste--1 tsp

METHOD OF PREPARATION :

1) Heat a tbsp of oil in a pressure cooker . Add all beans with the grinded masala and cook for 4 whistles.

2) Meanwhile , heat oil in a pan . Add mustard and jeera . Once it splutters , add curry leaves, green chillies , chopped onion and saute till tender.

3) Then , add chopped tomato and saute till skinny.

4) Then , add the beans mixture and allow it to boil .Cook till the oil separates.

Serve hot with Roti/Chapathi.
This goes to EC's MLLA-19 th event started by Susan







Only event , Cooking with soya by preethi, initially started by Pari .


21 comments:

Rachana said...

absolutely delicious and healthy:) goes really well with rice or roti:)

Asha said...

Healthy and tasty dish.

Saraswathy Balakrishnan said...

Very delicious and health kurma :)

Shanthi said...

Delicious kurma

Nandinis food said...

It's a delicious kurma! I'm exactly making this for dinner right now but with veggies! Oh, I need to get to the kitchen to switch off the stove!

Tina said...

Healthy and yummy kurma...

Srikitchen said...

looks so yummy!

Devasena Hariharan said...

Healthy one!

Padma said...

Healthy and delicious kurma.

Priya Suresh said...

Nutritious and protein packed kurma,looks fantastic with rotis..

Parita said...

Healthy and delicious kurma!

Unknown said...

delicious and healthy kurma..perfect with roti.:)

Yasmeen said...

Never say no to beans,very tasty dish :D

Gita Jaishankar said...

Delicious and healthy kurma Shama...cute presentation too :)

Rekha shoban said...

Nice combo looks yummy!!

Sum Raj said...

healthy and tasty dish..

gtyuk said...

rich and delicious vegetable kurma!!!

Raks said...

That sounds nice and healthy!

Valarmathi Sanjeev said...

Looks yummy.....

EC said...

Nutritious one

preeti garg said...

Awesome and Thanks for linking this recipe with my ongoing event