2010/02/01

ARISI PARUPPU SADAM(KONGUNADU SPECIAL) / DAL RICE WITH CARROT STIR FRY



ARISI PARUPPU SADAM / DAL RICE :


INGREDIENTS :

Rice - -1 cup
Toor Dal -- 1/2 cup
Mustard , Jeera ,Channa dal-- 1 tsp each
Onion - 1
Red Chillies - -3
Curry leaves and Corinader leaves
Ginger garlic paste - 1/2 tsp
Salt to taste

METHOD OF PREPARATION :

1) Pressure cook dal and rice with 4 cups of water for 4 whistles . Add a spoon of oil and turmeric powder while cooking them.
2) Meanwhile , heat oil in a pan . Once hot , add mustard and jeera . When it splutters , add chillies and channa dal .

3) Once channa dal is roasted , add chopped onion and ginger-garlic paste and saute till tender .


4) Add curry leaves,salt and coriander leaves .


5) Finally,add this to the rice and mix well .


Serve hot with Raitha / any stir fried veggie .
Sending this to
1) ANITHA'S APS--RICE EVENT

2) Radika's Healthy Fast Food

3) Sara's CFK : Healthy Breakfast event started by Sharmi .


RED CARROT STIR FRY :

INGREDIENTS:


Carrot- 250 g
Pearl Onions - 7-8
Mustard,Urad dal - 1/2 tsp each
Curry leaves
Moong dal- 1/4 tsp
Grated coconut -3 tbsp
Turmeric powder - 1/2 tsp
Red Chillies - 2 nos
Pepper powder -- 1 tsp
Salt to taste


METHOD OF PREPARATION:

1) Peal the skin of carrot and chop them.Meanwhile soak moong dal in water for 20 minutes.

2) Heat oil in a kadai . Once hot , add mustard and urad dal . When it splutters out , add curry leaves , red chillies and chopped onion.Fry till onion is becomes tender.Followed by moong dal.

3) Add chopped carrot and fry for a min . Then add little water and cover with a lid till it is cooked well . Leave in slow flame for 3-4 minutes.

4) Add pepper powder,salt and turmeric powder and mix well with the carrot.

5) Finally ,add grated coconut and fry till the coconut flavour rules out . Turn off the flame.

Serve hot with rice.

Sending this carrot fry to JAYA'S REPOST EVENT . This fry is similar to my previous post Spicy carrot

25 comments :

Pari said...

Hi. Perfect combo for a healthy, light meal.

priya said...

love this combo very much...perfect!

Nandini said...

It's healthy! Perfect for lunch!
Love the tasty carrot fry!

Happy Cook said...

Delicous looking rice.

Tina said...

Looks yummy and perfect...

San!!! said...

That's a healthy combo which is luscious looking.

Rachana Kothari said...

a vrey healthy wholesome meal:)

Sushma Mallya said...

Thats a delicious meal,healthy too..lovely click as well shama

Rekha shoban said...

nice variety rice...yummy!

Mrs.Menagasathia said...

அருமையான சாதம்.இந்த சாதம் இருந்தாலே போதும் எனக்கு ....

Jagruti said...

wholsome meal and yummy...nice click too..:))

Vrinda said...

nice recipe and nice combo...

shanthi said...

True. This is a kongu recipe. My friend often brings it to office. Had a great time then and nice to see it now.

suvaiyaana suvai said...

perfect!!

Devasena Hariharan said...

this parupu sadam is a different preparation, cool

Devi Meyyappan said...

Wow, thats a yummy combo.. looks so good!.. so tempting!!:)

simply.food said...

Nice click looks delicious.

Padma said...

Nice combo. Looks yumm, just love arisi paruppu sadham :)

Uma said...

looks absolutely delicious!!

munchcrunchandsuch said...

this is something I havent heard of..sounds really nice.

shahana said...

Looks delicious!!!

Gita said...

Wow...love the combo of the rice with carrot...makes a yummy and filling meal :)

Priya said...

Just love this delicious rice, one of my fav..

Saras said...

Rice looks so yummy and perfect. Thanks for participating in the event dear.

Saraswathi Iyer
www.simplysara07.blogspot.com

RV said...

The recipe looks very authentic and healthy.. Thanks sweetie...