2014/01/20

SATHU MAAVU KANJI / HOMEMADE MULTIGRAIN POWDER PORRIDGE



Sathu Maavu in tamil means healthy flour made of Roasted Channa dal , Peanuts , Almonds , Cashews , Whole Green moong dal , Ragi , Millet (Kambu), Wheat , Boiled rice .
SATHU MAAVU  : 

INGREDIENTS :

  1. Roasted Channa dal  Peanuts -100 gms
  2. Almonds - 25 gms
  3. Cashews - 25 gms
  4. Whole Green moong dal - 25 gms
  5. Ragi - 50 gms
  6. Millet (Kambu) - 50 gms
  7. Wheat  - 50 gms
  8. Boiled rice - 25 gms
  9. Peanuts - few tsps
METHOD OF PREPARATION :

1 . Dry/ghee all the ingredients one by one .
2. Grind them to a fine powder in a blender.
3. Store it in an air tight container.




SATHU MAAVU KANJI :

INGREDIENTS :

Boiled milk - 1 cup
Sugar/Honey - 1 tsp
Saathu maavu - 2 tbsps

METHOD OF PREPARATION :

1. Boil maavu with milk and sugar for 3-5 minutes by continuous stirring to avoid lumps till done.

Serve hot.Linking it with Eat nutricious feel fabuluous by Jagruti.



15 comments :

Sanoli Ghosh said...

yummy kanji.

Chitra Ganapathy said...

We love it and have during fasting :)

Navaneetham Krishnan said...

Something new to me yet it will provide a good source of energy from all the ingredients.

Ramya Krishnamurthy said...

Really healthy sathu maavu akka

Shanthi said...

my favorite one..i love the flavor...you have done it perfectly....

Jagruti said...

def. will try this one !

Hema said...

We do it the same way, very healthy..

Asiya Omar said...

Healthy recipe..mouth watering here..

Sathya Priya said...

my grand mom used to add even more ingredients .but for mixer grinding this is the apt recipe .

Gita Jaishankar said...

Healthy and delicious dish, thanks for sharing :)

Nithya Naveen said...

Healthy sathu maavu..

Sona S said...

nutrient packed kanji. thanks for sharing this healthy recipe.

Hari Chandana P said...

healthy kanji.. thanks for sharing!!

Sangeetha Priya said...

healthy and useful post, still my kids are taking this with milk da!!!

Vikis Kitchen said...

Definitely a healthy breakfast. Love this very much!