2011/02/22

MIXED VEGETABLE STIR FRY / PORIYAL




INGREDIENTS :

Cauliflower florets - 1/2 cup
Peas - 1/2 cup
Potato - 2 medium size
Tomato - 1
Onion - 1 big
Curry leaves
Turmeric powder - 1 tsp
Garam masala powder - 1 tsp
Chilli powder - 1 tsp
Ginger-garlic paste - 1 tsp
Mustard seeds - 1 tsp
Salt to taste

METHOD OF PREPARATION :

1) Boil veggies and keep aside .
2) Heat oil in a pan . Once hot , add Mustard seeds . When it splutters , add sliced onion and saute well .
3) Then , add sliced tomato and saute well .
4) Add the veggies and other ingredients and mix them well . Cook in slow flame till the ground masala mixes well with the veggies . Garnish with coriander leaves.

Serve hot with Rice / Roti .

23 comments:

Menaga Sathia said...

love this poriyal..looks gr8!!

Madhura Manoj said...

Delicious looking stir fry.Good with chapati.
http://www.easycookingforamateurs.com/

Lifewithspices said...

love the hot color..

Shanthi Krishnakumar said...

Healthy and nutritious. When is ur due date?

Chitra said...

Nice color ...will try for sure :)

Swathi said...

Looks delicious love the color.

Unknown said...

very healthy and colorful poriyal

Priya Suresh said...

Love this sort of mixed veggies stir fry,inviting..

divya said...

Wow this looks healthy n colorful and delicious fry.

Sensible Vegetarian said...

Looks so delicious.

Unknown said...

looks yumm and spicy..

Raks said...

Simple yet yummy,looks great!

Unknown said...

Sounds delish dear.

veena said...

yummy poriyal

Nandinis food said...

Love this. Very tasty with chapathi.

Lena Jayadev said...

healthy poriyal Shama :)

Laavanya said...

That's a yummy poriyal - am sure it tastes good with chapathi too .

Gayathri Anand said...

looks yummy ...would love to have this with hot rasam rice...

Panchpakwan said...

Looks delicious poriyal..

Oriyarasoi said...

Yummy poriyal!! I used to think that cocunut is an integral part of every poriyal...but now i know that one can also give it a miss!!

GEETHA ACHAL said...

Colorufulana poriyal

sharada said...

Healthy tasty poriyal..yum!

Sharmi said...

I too make this for rotis:)

CHANNA DAL SABUDANA KHEER