INGREDIENTS :
- Okra/ Bhendi/ Vendaikkai/ Lady's finger - 250 gms
- Tomatoes - 3, soak in hot water and blend them as puree.
- Garlic - 4 cloves
- Soy chunks - 50 gms
- Turmeric powder - 1 tsp
- Green Pepper/ Capsicum - 1
- Salt to taste
- Okra/ Bhendi/ Vendaikkai/ Lady's finger - 250 gms
- Tomatoes - 3, soak in hot water and blend them as puree.
- Garlic - 4 cloves
- Soy chunks - 50 gms
- Turmeric powder - 1 tsp
- Green Pepper/ Capsicum - 1
- Salt to taste
METHOD OF PREPARATION :
1) Clean okra and chop it .2) Fry okra till brown.
3) Meanwhile, cook Soy chunks in boiling water for 5 minutes. Drain the water and soak in cold water/ normal water for 5 minutes. Squeeze and drain the water completely. Keep it aside.
4) Meanwhile , heat oil in a pan . Once hot , add sliced onions , garlic, tomato puree and green pepper till tender.
5) Then , add soy chunks and mix it. Cook in slow flame till chunks are well cooked.
6) Finally , add salt and fried okra to it . Mix it up well .
Serve hot with Rice .
Linking it up with Sara's Flavours of Lebanon event.
9 comments:
Delicious and nutritious okra.
Deepa
Lebanese okra looks delicious.
I've never okra with soy chunks but I like them both - looks yummy.
okra looks delicious, nice recipe
okra fry looks delicious !!!! bookmarked !!!
http://www.onlyfishrecipes.com/
Looks delicious and tasty. Thanks for the entry dear.
Pls link to my event http://www.sarascorner.net/2012/05/flavours-of-lebanon-event-annoucement.html. The link is not working.
Okra with soya chunks sounds very unique...nice recipe shama...
Thanks for conveying such lovely news about your friend shama, felt really happy reading it :) convey my regards to her from my side too :):)
Wow very yummy dish n very new to me.... If you like you could link to the ongoing event Dish name stars with L.
Regards
Akila
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