SWEDE STIR FRY

Swede are also known as yellow turnip. They are a good source of Vitamin C, Vitamin B6 and has high dietary fibre.

INGREDIENTS :

Swede - 1   medium
Red Chillies - 3
Mustard and Urat dal  - 1 tsp each
Grated Coconut - 2 tsps
Salt to taste
Turmeric powder - 1/4 tsp
Onion - 1
Sambar powder- 1 tsp

METHOD OF PREPARATION :

1) Cube swede and pressure cook it for 1 whistle. Allow it to cool, drain the water and keep aside.

2)Heat oil in a kadai . Once hot , add mustard , urat dal . When it splutters , add red chillies and onion. Saute till tender .

3) Add the grated coconut and saute till the flavour smell out.

4) Add the spice powders and swede . Add salt and mix it up well  .

5) Remove from flame after 5 minutes.

Serve with hot rice .