2020/11/24

CARROT PARSNIP STIR FRY




INGREDIENTS :

  • Carrot - 3 medium size, Parsnip - 3 
  • Grated Coconut - 3 tbsps
  • Onion - 1 sliced
  • Green chillies - 3
  • Channa dal - 1 tsp
  • Moong dal - 2 tsps
  • Turmeric powder - 1/2 tsp
  • Mustard - 1 tsp
  • Jeera - 1 tsp
  • Salt to taste

METHOD OF PREPARATION :

1) Peel the skin of carrots and parsnips. Chop them finely.

2) Heat oil in a kadai. Add Mustard, Jeera, Channa dal. Saute till the dal is roasted. Add Sliced onion and 
saute till tender.



3) Add chopped carrot and parsnip to it. Add little water and cover with a lid. Cook till it softens.




4) Once the vegetables turn soft, add grated coconut, turmeric powder, sliced green chillies and salt. Mix it well for 5 minutes.



5) Remove from the flame and serve hot with Rice.

1 comment:

Priya Anandakumar said...

Healthy and delicious...

BARLEY VEN PONGAL