2008/11/28

POMEGRANATE JUICE


Pomegranate juice provides vitamins and minerals, it is loaded with sugar. A glass of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the vitamin A,C and E, 100% RDA of folic acid, and 13% RDA of potassium.


INGREDIENTS :

Pomegranate - 1 (medium size )
Sugar or honey to taste.

METHOD OF PREPARATION :

Put the fleshy seeds into a mixer grinder, then strain the juice .Serve with sugar.You can refrigerate them and have it chill.

My other entries for Sangeeth's EH -Fight Diabetes contest .

7 comments :

sunshinemom said...

Thank you Shama! I love pomegranate juice too, and could have a glass of this one anytime:)

srikars kitchen said...

wow.. looks perfect & nice click.. healthy drink...

Priya said...

Wow shama, delicious juice, i love pomegranates no need to say how i will love the juice...refreshing one!!

anudivya said...

Hey Shama, this is really nice.
I like it a lot too, but I try to drink it as quickly as I make it, as it tends to seperate, like water/juice and froth... So I gulp it down quickly!

Mahimaa's kitchen said...

lovely juice. looks very nice shama.

Gita's Kitchen said...

Such a healthy juice Shama :)

Malar Gandhi said...

Pome juice is my fav'.