Pomegranate juice provides vitamins and minerals, it is loaded with sugar. A glass of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the vitamin A,C and E, 100% RDA of folic acid, and 13% RDA of potassium.
INGREDIENTS :
Pomegranate - 1 (medium size )
Sugar or honey to taste.
METHOD OF PREPARATION :
Put the fleshy seeds into a mixer grinder, then strain the juice .Serve with sugar.You can refrigerate them and have it chill.
This juice goes to FIC - Purple & Black - Color Event and Sangeeth's EH -Fight Diabetes contest .
My other entries for Sangeeth's EH -Fight Diabetes contest .
7 comments:
Thank you Shama! I love pomegranate juice too, and could have a glass of this one anytime:)
wow.. looks perfect & nice click.. healthy drink...
Wow shama, delicious juice, i love pomegranates no need to say how i will love the juice...refreshing one!!
Hey Shama, this is really nice.
I like it a lot too, but I try to drink it as quickly as I make it, as it tends to seperate, like water/juice and froth... So I gulp it down quickly!
lovely juice. looks very nice shama.
Such a healthy juice Shama :)
Pome juice is my fav'.
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