Sending this to ammalu's JFI - Sprouts

Here come the roll ,


Whole moong dal(pacha payar/paasi payar)-1/2 cup(sprouted)

Noodles-1 packet(small)

Onion(big)-2(finely chopped)

Sambar/Kurma powder-1 1/2 tsps

Salt to taste

Turmeric Powder-a pinch

Wheat flour-3 cups


Soak moong dal in water for 7-8 hours.Drain the water and tie the dal in a clean damp cloth for a night.Even you can use sprout maker.


1) Pressure cook sprouted moong dal for 1-2 whistles.Drain the water and keep aside.

2) Boil noodles in plain water for 5 min,till it is part cooked.Drain the water and keep noodles aside.

3) Heat oil in a pan.Add onion and fry till tender.

4) Then add moong dal,noodles,Sambar powder,turmeric power and salt.Mix them veryslowly.Cook for 5-6 min.

5) Meanwhile prepare the dough for making rotis.

6) Make small dough balls and roll them to form chapathis/parathas.

7) Stuff rotis with the masala and just roll them to shape as you wish.

8) Tawa / Shallow fry them.Serve hot with sauce.


Trupti said...

rolls looks very delicious & healthy.. First time here...you have a very nice collection of recipes. Keep blogging.

If u want you can send this recipe to JFI: Sprout

Unknown said...

wow.. super... good idea... thxs for sharing...looks perfect..

Sum Raj said...

never got the idea of sprouted moon dal..sounds ntereting dvn the recipe is unique..loved the rolls a lot..

Mahimaa's kitchen said...

unique combination.. very nice.

Varsha Vipins said...

looks healthy..yummy..:)

Raks said...

Thats a cool idea! Thanks for the recipe:)

Unknown said...

wow what a great idea looks very intresting

Unknown said...

wow what agreat idea looks very intresting and helthy too

Valarmathi Sanjeev said...

Nice recipe and healthy too.

Priya Suresh said...

Delicious one Shama..lovely n healthy one..

KOLLU IDLI (Horse gram Idli)