2008/12/29

SPROUTS PARATHA



INGREDIENTS:

  • Sprouts ( whole moong dal , Pinto beans, Cannilleni beans, bengal gram) - 1 cup
  • Kasturi methi- 1 tsp
  • Chilli powder - 1 tsp
  • Turmeric Powder - 1 tsp
  • Jeera - 3 tsps
  • Salt to taste
  • Wheat flour - 1 cup

METHOD OF PREPARATION:

1) Pressure cook sprouts for 3 whistles, drain the stock. 
2) Add cooked sprouts, jeera, turmeric powder, kasturi methi and Salt to the flour. Add water and knead a soft dough.





3) Make small balls and roll them . Heat dosa tawa. Once hot, place the paratha , spray some oil. Flip to its side till done.



Serve hot with kurma.

Sending this to ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.

14 comments:

Shobana senthilkumar said...

Hi,
sounds good ....and healthy too...

Mahimaa's kitchen said...

wow you make such healthy dishes everyday. nice shama.

Varsha Vipins said...

Sounds healthy.wow..:)

Unknown said...

so good and very helthy recipe shama

Srikitchen said...

looks delicious!
join in the savory event going in my blog!
Wish u a very happy new year!

Vikis Kitchen said...

Sounds very healthy and delicious dear. Wish u and ur family a prosperous New year.

Gita Jaishankar said...

This is such a healthy dish Shama, a good one for diabetics too....

Purva Desai said...

sounds really healthy...stuffed with lots of proteins...

Wishing you Happy and Prosperous New Year!

Sanghi said...

Very healthy dish shama. good effort! have a award for you in my blog. Do check it out..

happy new year!

vidhas said...

Very healthy dish shama. Wish you and your family very happy new year.

anudivya said...

Happy New Year Shama... and what a healthy way to finish off this year in style! Great.

Dibs said...

Good one - have never tried this!! The stock can be used to make the dough I think ...that way the nutrients that got into the stock get consumed as well!

Unknown said...

Very healthy and nutritious dish, loved the idea...Happy New Year !

Unknown said...

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