Hai friends ,

Before giving my recipes.......a quite few interesting articles about having sprouts .Hope you will definetly enjoy them . Very much useful .

Here comes the links,
link 1 : http://www.healingdaily.com/detoxification-diet/sprouts.htm
link 2 : http://www.living-foods.com/articles/sproutbenefits.html
link 3 : http://www.fatfreekitchen.com/sprouts.html

Thank you,

Sending this to srilekha's EFM - Savories Event , ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.


Sprouts ( whole moong dal , Peanut , Cow peas , bengal gram) - 1 cup
Onion - 1 (medium)
Chilli powder - 1 tsp
Garam masala Powder - 1 tsp
Curry and dania leaves
Green chillies - 2
Salt to taste
Wheat flour - as per ur requirement


1) Pressure cook sprouts for 3 whisltles .
2) Drain the stock.Meanwhile , heat oil in a pan .Add chopped onion and fry till tender.
3) Add cooked sprouts and masala powders , fry till raw smell leaves .Sprinkle little water and add salt .Allow it to cool.
4) Knead dough for making chapathi .Make small balls and roll them to make chapathi ,stuff sprouts in the middle and started wrap staring from side , hold it tighly and make like a bag .
5) Then shallow fry them .If u never wish oil ,tawa fry them with little oil .

My other entries for ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.

Sprouted moong dal - noodles roll
Sprouted moong dal salad

My entries for srilekha's EFM - Savories Event

Sprouted moong dal - noodles roll
Sprouted moong dal salad
Rava paniyaram
Spicy Sev
Masala Vadai


Srikitchen said...

looks yum and cute!
join in the savory event going in my blog!

Suganya said...

Those look so cute. Turned out perfect for u. Nice recipe. Healthy too. YUM!

Happy Holidays........

Unknown said...

Looks really cute and very healthy too :-)

AnuSriram said...

That looks delicious and nice!

Laavanya said...

The sprouts filled bags look cute!

Laavanya said...

I've never tasted this but can imagine how delicious it must be.

Sangeeth said...

great snack shama...loving it!

Andhra Flavors said...

very innovative snack. looks different.

Unknown said...

looks delicious.. nice entry..

Gita Jaishankar said...

This is a very healthy dish Shama, even kids who hate sprouts are sure to like this one :)

Adlak's tiny world said...

hey its wonderful idea of using sprouts... i have some in my fridge. will try this eve... thanks a lot fr sharing dear.

Mahimaa's kitchen said...

very unique and healthy.. and those bags look so cute.

Uma said...

looks so yummy!

Unknown said...

perfect entry for the event nice and cute bags