2008/12/29

STUFFED SPROUTS CHAPATHI


Sending this to ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.















INGREDIENTS:

Sprouts ( whole moong dal , Peanut , Cow peas , bengal gram) - 1 cup
Onion - 1 (medium)
Chilli powder - 1 tsp
Garam masala Powder - 1 tsp
Curry and dania leaves
Green chillies - 2
Salt to taste
Wheat flour - as per ur requirement

METHOD OF PREPARATION:

1) Pressure cook sprouts for 3 whisltles .
2) Drain the stock.Meanwhile , heat oil in a pan .Add chopped onion and fry till tender.
3) Add cooked sprouts and masala powders , fry till raw smell leaves .Sprinkle little water and add salt .Allow it to cool.
4) Knead dough for making chapathi .Make small balls and roll them to make chapathi ,stuff sprouts in the middle and again make balls, then roll to make chapathi .
5) Then tawa fry them with little oil .Serve hot with kurma.

14 comments :

priar's, said...

Hi,
sounds good ....and healthy too...

Mahimaa's kitchen said...

wow you make such healthy dishes everyday. nice shama.

Varsha Vipins said...

Sounds healthy.wow..:)

rekhas kitchen said...

so good and very helthy recipe shama

SriLekha said...

looks delicious!
join in the savory event going in my blog!
Wish u a very happy new year!

Viki Xavier. said...

Sounds very healthy and delicious dear. Wish u and ur family a prosperous New year.

Gita's Kitchen said...

This is such a healthy dish Shama, a good one for diabetics too....

Purva Desai said...

sounds really healthy...stuffed with lots of proteins...

Wishing you Happy and Prosperous New Year!

Sanghi said...

Very healthy dish shama. good effort! have a award for you in my blog. Do check it out..

happy new year!

vidhas said...

Very healthy dish shama. Wish you and your family very happy new year.

anudivya said...

Happy New Year Shama... and what a healthy way to finish off this year in style! Great.

Dibs said...

Good one - have never tried this!! The stock can be used to make the dough I think ...that way the nutrients that got into the stock get consumed as well!

Usha said...

Very healthy and nutritious dish, loved the idea...Happy New Year !

SirisFood said...

Wow such a nice blog....happy to follow u..
Do visit mine www.sirisfood.com