SPROUTS PARATHA

INGREDIENTS:

• Sprouts ( whole moong dal , Pinto beans, Cannilleni beans, bengal gram) - 1 cup
• Kasturi methi- 1 tsp
• Chilli powder - 1 tsp
• Turmeric Powder - 1 tsp
• Jeera - 3 tsps
• Salt to taste
• Wheat flour - 1 cup

METHOD OF PREPARATION:

1) Pressure cook sprouts for 3 whistles, drain the stock. 

2) Add cooked sprouts, jeera, turmeric powder, kasturi methi and Salt to the flour. Add water and knead a soft dough.

3) Make small balls and roll them . Heat dosa tawa. Once hot, place the paratha , spray some oil. Flip to its side till done.

Serve hot with kurma.

Sending this to ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.