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Sending this to ammalu's JFI - Sprouts and sangeeth's Eat healthy during Pregnancy Event.


Sprouts ( whole moong dal , Peanut , Cow peas , bengal gram) - 1 cup
Onion - 1 (medium)
Chilli powder - 1 tsp
Garam masala Powder - 1 tsp
Curry and dania leaves
Green chillies - 2
Salt to taste
Wheat flour - as per ur requirement


1) Pressure cook sprouts for 3 whisltles .
2) Drain the stock.Meanwhile , heat oil in a pan .Add chopped onion and fry till tender.
3) Add cooked sprouts and masala powders , fry till raw smell leaves .Sprinkle little water and add salt .Allow it to cool.
4) Knead dough for making chapathi .Make small balls and roll them to make chapathi ,stuff sprouts in the middle and again make balls, then roll to make chapathi .
5) Then tawa fry them with little oil .Serve hot with kurma.


sounds good ....and healthy too...
wow you make such healthy dishes everyday. nice shama.
Varsha Vipins said…
Unknown said…
so good and very helthy recipe shama
Srikitchen said…
looks delicious!
join in the savory event going in my blog!
Wish u a very happy new year!
Vikis Kitchen said…
Sounds very healthy and delicious dear. Wish u and ur family a prosperous New year.
Gita Jaishankar said…
This is such a healthy dish Shama, a good one for diabetics too....
Purva Desai said…
sounds really healthy...stuffed with lots of proteins...

Wishing you Happy and Prosperous New Year!
Sanghi said…
Very healthy dish shama. good effort! have a award for you in my blog. Do check it out..

happy new year!
vidhas said…
Very healthy dish shama. Wish you and your family very happy new year.
anudivya said…
Happy New Year Shama... and what a healthy way to finish off this year in style! Great.
Dibs said…
Good one - have never tried this!! The stock can be used to make the dough I think ...that way the nutrients that got into the stock get consumed as well!
Unknown said…
Very healthy and nutritious dish, loved the idea...Happy New Year !
Unknown said…
Wow such a nice blog....happy to follow u..
Do visit mine

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Hai !!!!!

I am back again with this celebration event . Christmas and New Year is nearing and all will be eagerly waiting to have a great vacation.I invite you all to join the christmas and new year party in my blog too .

Photo : . Thank you a cute one .

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1) Post your Christmas and New year celebrations happier moments with us . You can either share your party food , decorations in your home , neighbourhood etc . Something related to the celebration .

2) Please feel free to use the logo . Link it back to my event page .

3) Mail your entries to .

4) Join the party and enjoy !!!!!!!! . Send your entries by January 3 , 2011 .


Happy again to guest host Know your Dairy - Milk of Jagruti .

Rules to be followed : 

1. Post any vegetarian /non-vegetarian recipe prepared with only Milk as a main ingredient between 1st Jan and  31th Jan 2013.
2. Link to my event page and Jagruti's event announcement page. Logo is mandatory . 
3. Multiple recipes are welcomed .Archieved recipes are accepted only with their reposts with event links and logo.
4. Send your entries to with the subject line as Event name attached with the said details:
Name : Blog Name : Recipe Name :  Recipe URL :  Picture of your recipe :
4. Non-bloggers are welcome to send your recipes to my mail with the picture of the recipe .

Enjoy the event and have fun .



Red Chillies - 25 gms
Coriander seeds - 15 gms
Cumin seeds - 10 gms
Black Pepper- 10 gms
Biriyani Leaf- 3
Cloves - 10 gms
Dried and fried Garlic cloves - 10 nos
Cinnamon sticks - few
Staranise - few
Dried Mint - 5 tsps
Kasthuri Methi - few 
Mustard - 1 tsp
Fennel seeds - 5 gms
Kuskus - 1 tsp


1) Dry fry them one by one and grind them to a fine powder with sufficient salt.
2) Store them in an air tight container.

Linking it up with Nabintha's Home made Spices event.