2021/02/12

RUNNER BEANS PORIYAL


INGREDIENTS:

Runner beans - 200 gms
Mustard - 1 tsp
Urad dal - 1 tsp
Onion - 1 chopped
Turmeric powder - 1 tsp

To Grind :

Coconut pieces- 3
Chilli powder - 1 tsp
Jeera powder- 1 tsp
Salt to taste

METHOD OF PREPARATION :

1) Heat oil in a pan . Once hot , add mustard and urad dal . When it splutters , add finely chopped onion. Saute it till tender .


2) Then add chopped beans and saute it for 2 minutes.



3) Add in the grinded masala and salt. Mix it up well.


4) Add in 1/2 cup of water and cover with a lid. Cook till beans is soft and the water is drained off completely. Add a spoon of gingelly oil before removing from the flame.




 

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SEPANGKIZHANGU KULAMBHU / ARBI CURRY