2020/05/13

BRUSSELS SPROUTS DAL STIR FRY









INGREDIENTS :

Brussels sprouts - 250 gas
Onion - 1 sliced
Moong dal - 50 gms
Green Chillies - 3
Mustard - 1 tsp
Turmeric powder - 1 tsp
Jeera - 1 tsp

METHOD OF PREPARATION : 

1. Heat oil in a kadai. Once hot, add mustard and jeera. When it splutters, add onion and green chillies. Saute it well till tender.


2) Add moong dal , turmeric powder and saute for 2 minutes, add little water and cover with a lid. Cook till the dal is soft.

3) Add the chopped sprouts to it, add little water and salt. Cover with a lid. Cook till done. Once the water is drained completely, add Paruppu Podi ( 2 tsp) and mix well. Remove from the flame and serve hot.


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