2012/07/31

SOYA BEANS DRY CURRY



INGREDIENTS : 

Soya beans/Red kidney beans - 100 gms/1 cup
Onion - 1 
Grated coconut paste - 3 tbsps
Red Chillies - 3
Mustard and Urat dal - 1 tsp each
Coriander leaves
Jeera powder - 1 tsp
Salt to taste 

METHOD OF PREPARATION :

1) Pressure cook beans till soften .
2) Strain the water and keep aside .
3) Heat oil in a kadai . Once hot , add mustard and urat dal . When it splutters , add split chillies and chopped onion .Saute till tender .
4) Then , add the coconut paste with salt .Saute till the raw smell leaves.
5) Add soya beans , jeera powder and mix it up well .Remove from flame once thickened .Garnish with coriander leaves.

Linking it with Cooking with Seeds - Kidney beans  at Culinary Vibes and Only event , Cooking with soya by preethi, initially started by Pari .



Serve with Curd rice .

11 comments :

Archana said...

Simple delicious and healthy. Thanks

Vijayalakshmi Dharmaraj said...

full of protein and yummy curry...
VIRUNTHU UNNA VAANGA

Hamaree Rasoi said...

Delicious looking curry. Love to try it out soon.

Deepa

Sharans Samayalarai :) said...

Hi Shama,

This is Healthy recipe !!

I am new to your blog. Thanks for your comments in my blog. Glad to know you, I am following you :-)

I noticed that you are also hosting Jagruti's sweetness event. Happy hosting !!

Cheers,
Sharanya
Sharans Samayalarai
www.vigsha.blogspot.com

Valarmathi Sanjeev said...

yummy and healthy recipe...looks delicious.

Jay said...

wat a fantastic recipe...absolutely delicious
Tasty Appetite

dassana said...

is there any way i can contact you... your contact page is not working... this is important...

Spice up the Curry said...

very very delicious curry

jeyashrisuresh said...

Very yummy and simple version of curry

kate said...

Wow this is a fantastic recipe. Thanks a lot

Chef Sunil Rajput said...

Delicious looking curry. Love to try it out soon. seafood recipes