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Tuvaram paruppu/Toor dal -- 1 cup
Dosa batter batter - 2 cups
Salt to taste


1) Soak dal for 3 hours and grind to smooth batter.
2) Mix it well with dosa batter .
3) Heat dosa tawa . Spread the batter and add a tsp of ghee .
4) Then , after 2 minutes , flip it to its side .

Serve hot with Chutney/Sambar.


healthy and protein packed dosa.nice idea
Menaga Sathia said…
தோசை பார்ப்பதற்க்கு நல்ல மொறுமொறுன்னு சூப்பராயிருக்கு....
Tina said…
Healthy and delicious dosa....
SathyaSridhar said…
woow,,,dal dosa sounds great its very good for the health,,,looks very easy to make at any time... we can utilize the leftover dosa batter also...dosa looks perfect ,,Shama.
Shanthi said…
Healthy and simple
Sarah Naveen said…
Healthy and delicious..
veggie belly said…
ooh yummy! this is like a hybrid between an adai and a it!
Good idea... v creative to incorporate tuvaram parup :)
kamala said…
Healthy one i use to do this with sour batter.
Unknown said…
good one Shama, they look so soft.
Ms.Chitchat said…
Very nice and healthy version of dosa. Would definitely give a try.
gtyuk said…
thuvaram paruppu dosai looks simple & delicious!!! sambhar kooda saaptaa, besh -aa irukkum :)
Deepti said…
Healthy Combo...!!
Unknown said…
Lovely idea, very healthy and protein packed dosai !
PS said…
healthy and easy idea to add dhal to dosa..
Ammu Madhu said…
never tried this dosa.great idea.
Unknown said…
Perfect dosas..Great Idea!!
Kalai said…
good idea of using the tuvar dal..nice and crispy your dosa looks. Tempting pictures!
Krishnaveni said…
Dosas look really great
Unknown said…
nice one Shama..
Unknown said…
intersting recipe..
Meena said…
interesting thuvaram paruppu dosai look good.
Nandinis food said…
WOW! Yummy and creative dosa
Gita Jaishankar said…
Very interesting dosa Shama...looks crispy and delicious :)
SpicyTasty said…
Healthy recipe. And of course creative and unique.

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