2008/12/17

SPICY TOMATO OMELET / SPROUTED DALS OMELET / CAULIFLOWER OMELET

Sending this to: 101 Recipe Series#1: Omelet

Spicy Tomato Omelet :



INGREDIENTS :

Eggs - 2
Tomato - 1/2 (small)
Onion - 1/2 (small)
Garlic cloves - 2
Salt to taste
Garam masala powder - 1 tsp

METHOD OF PREPARATION :

1) Heat oil in a pan.Add chopped onion,tomato,garlic and fry till the gets soften .
2) Add garam masala and salt .Turn off the flame.
3) Beat eggs with the onion mixture .
4) Heat dosa tawa .Add a spoon of oil and pour the mixture evenly and add some more oil . Take care while turning to sides .

Omelet is ready.

Sprouted Dals stuffed omelet:



INGREDIENTS :

Eggs - 2
Onion - 1/2 (small) ; chopped
Carrot - 1/2 grated
Sprouted dals : cooked with onion and chilli powder,salt --2 tsps
Salt to taste

METHOD OF PREPARATION :

1) Beat eggs with the salt .
2) Heat dosa tawa .Add a spoon of oil and pour the mixture evenly and add some more oil . Take care while turning to sides .
3 ) Before removing from the flame , top it up with chopped onion , dals and carrot . Spread some pepper powder .Omelet is ready .

Omelet is ready.


Cauliflower omelet :



INGREDIENTS :

Eggs - 2
Onion - 1(small) ; chopped
Cauliflower - 5 florets
Greed Chillies - 2
Chutney dal flour - 1 tsp
Pepper powder - 1/2 tsp
Turmeric powder - a pinch
Salt to taste

METHOD OF PREPARATION :

1) Beat eggs with the salt .Wash florets in salt water and remove the stems.Keep them aside.
2) Mix chopped green chillies,onion,pepper powder,dal flour,turmeric powder with little water.
3)Mix them and florets well with beaten eggs.
4)Heat dosa tawa .Add a spoon of oil and pour the mixture evenly and add some more oil . Take care while turning to sides .
3 ) Before removing from the flame , top it up with chopped onion , dals and carrot . Spread some pepper powder .Omelet is ready . Omelet is ready.

8 comments :

AnuSriram said...

Thats a healthy breakfast! Nice entries!

anudivya said...

I like the sprouted omlette a lot... with egg whites it must be a super healthy breakfast

Chandani said...

nice variations!! sprouted daal stuffed omlette seems like a great idea..

Varsha Vipins said...

I luvvvvvv Omlettes..:)

Viki Xavier. said...

omelets look inviting. super healthy breakfast dear.

Mahimaa's kitchen said...

wow you come up with so many healthy recipes! omelet looks good.

rekhas kitchen said...

wow very helthy and intresting recipe

Kushal said...

I liked the sprouted dhal omlete, do we have to cook the dhal in the cooker? DR.KUSHAL SHETTY