INGREDIENTS :
Greens(Kale) - 300 gms
Tomato - 1 (medium)
Onion - 1 (medium)
Mustard,Cumin Seeds,Methi seeds - 1 tsp each
Chilli powder -1 tsp
Toor dal - 1 small cup
Salt to taste
METHOD OF PREPARATION :
1) Pressure cook dal and tomato with a spoon of oil and pinch of turmeric powder for 5 whistles. Allow the steam to leave and leave it aside.
2) Meanwhile,heat oil in kadai.Once hot,add mustard,cumin, dried red chillies and methi seeds.When it splutters,add chopped onion.Fry till golden brown.
3) Add chopped keerai,sprinkle some water .Cover with a lid and wait till keerai is well cooked.
4) When the keerai is cooked, add dal to it. Mash dal and keerai together with Chilli powder and Salt to it.
Serve hot with Rice.
2 comments:
One healthy keerai masiyal
HEALTHY KIRAI
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