2008/12/15

SPROUTED DALS / MULTIPROTEIN RICE



Sending this to ammalu's JFI - Sprouts and sangeeth Eat healthy during Pregnancy .















INGREDIENTS :

Sprouted Dals (whole moong dal / cow peas/peanuts ) - 1 cup
Rice- 1 cup
Coriander and curry leaves.
Salt to taste
Chopped Onion-1(Medium)
Coconut milk - 2 cup
Ginger-garlic paste - 1 tsp
Bay leaves-2
Chilli Powder - 2 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp

METHOD OF PREPARATION:

1) Heat a 3 tbsps of ghee in a pressure cooker.Add onion,Fry then till onion becomes transparent.
2) Add bayleaves,curry ,coriander leaves and finely chopped tomato.Fry till tomato is cooked well.
3) Then add ginger - garlic paste.Fry them till the raw smell goes.
4) Add channa dal,chilli powder,coriander powder and garam masala podwer.Sprinkle some water and mix well.
5) Add rice to the mixture and mix well.Then add coconut milk and a 1/2 cup of water.Add salt to taste.Leave for 3 whistles.Turn off the flame.Serve hot with raitha or any spicy vegetable kurma.

12 comments :

AnuSriram said...

Thats a nice idea! Healthier too!

SriLekha said...

looks delicious and healthy!

Sangeeth said...

Indeed a healthy way to cook! very nice idea...

Purva Desai said...

Very healthy dal, and I am sure must have tasted good too...

Chandani said...

this looks like a nice combination!!
my first visit to your blog, you have a lovely collection...
btw, everytime i see your profile pic ( in various blogs' comment section) i feel like having a hot cup of coffee!!:)

Sukanya Ramkumar said...

This sounds so helthy.... Those sprouts look so gorgeous. Nice picture. YUM!

Uma said...

looks so delicious and healthy. Nice entry for both events.

Gita's Kitchen said...

Very healthy dish Shama, looks delicious too :)

anudivya said...

Sprouts are so healthy and love the rice... With veggie kurma must be delicious.

Mahimaa's kitchen said...

multiprotein rice sounds very healthy and yummy... nice entry.

Shama Nagarajan said...

Thank you friends for ur lovely comments

rekhas kitchen said...

mmmm good idea dear nice recipe very helthy too