SPROUTED DALS / MULTIPROTEIN RICE

Sending this to ammalu's JFI - Sprouts and sangeeth Eat healthy during Pregnancy .

INGREDIENTS :

Sprouted Dals (whole moong dal / cow peas/peanuts ) - 1 cup

Rice- 1 cup

Coriander and curry leaves.

Salt to taste

Chopped Onion-1(Medium)

Coconut milk - 2 cup

Ginger-garlic paste - 1 tsp

Bay leaves-2
Chilli Powder - 2 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp

METHOD OF PREPARATION:

1) Heat a 3 tbsps of ghee in a pressure cooker.Add onion,Fry then till onion becomes transparent.

2) Add bayleaves,curry ,coriander leaves and finely chopped tomato.Fry till tomato is cooked well.

3) Then add ginger - garlic paste.Fry them till the raw smell goes.

4) Add channa dal,chilli powder,coriander powder and garam masala podwer.Sprinkle some water and mix well.
5) Add rice to the mixture and mix well.Then add coconut milk and a 1/2 cup of water.Add salt to taste.Leave for 3 whistles.Turn off the flame.Serve hot with raitha or any spicy vegetable kurma.